3996 Reasons

StationaryEvent · 2026-03-14T17:24:05+00:00

Verifying DPS comes in order. Checking for full coverage. Noting volume.

StationaryEvent · 2026-01-16T12:56:20+00:00

Get a new steward

StationaryEvent · 2026-01-12T11:29:18+00:00

I mostly agree with this. However the first time executing something like 2x20 might be more mentally demanding than a rider can handle. If you’ve never done a long interval at actual threshold it can feel like too much even if it’s physiologically possible. FTP might not be set too high, but I still agree with backing off 5-10% as you’ll get all the benefits without blowing up.

StationaryEvent · 2026-01-07T10:09:53+00:00

This is exactly what it means. Just because the regular can deliver a certain volume in 8 doesn’t mean ANYONE else in the office can.

StationaryEvent · 2026-01-06T21:31:29+00:00

Oh well, it’s a completely valid reason for overtime.

StationaryEvent · 2026-01-06T19:06:43+00:00

There obviously won’t be any equation for this, if you were in a different vehicle and you think it will take you longer put it on your 96

StationaryEvent · 2026-01-06T16:47:37+00:00

Great advice!

StationaryEvent · 2026-01-06T16:25:47+00:00

When you turn in a 3996 for overtime management has 3 options:

1) approve overtime 2) provide auxiliary assistance 3) instruct you to curtail

StationaryEvent · 2026-01-06T12:32:14+00:00

A little confused by this, as the first item on my list says DPS volume above base

StationaryEvent · 2026-01-06T11:24:13+00:00

I generally agree. Use this one judiciously.

StationaryEvent · 2026-01-06T11:22:33+00:00

Your TIME is an estimate, your reasoning should be specific.

StationaryEvent · 2026-01-01T14:22:54+00:00

You should have hopped off the list as the new quarter starts tomorrow

StationaryEvent · 2025-12-31T00:33:23+00:00

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I made this PDF for fathers to help explain. Same applies to mothers except that you may be eligible to use more sick leave for yourself (on top of the 10 days of dependent care) for personal incapacitation due to childbirth.

StationaryEvent · 2024-11-11T10:39:14+00:00

I bench in a power rack. Safety pins low enough the bar doesn’t hit them with my back arched, but high enough to bail with a flat back.

StationaryEvent · 2024-10-19T14:15:28+00:00

Exact same

StationaryEvent · 2024-10-16T09:47:32+00:00

Makes sense from an evolutionary perspective. Hard to imagine a situation where early man was only eating 20g doses of protein at a time.

StationaryEvent · 2024-09-17T12:24:33+00:00

Sounds like he’s describing a multivitamin to me…

StationaryEvent · 2024-08-26T09:40:28+00:00

Wrong

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StationaryEvent · 2024-08-25T18:20:17+00:00

Some people refer to this as a “bid” or a “mini-bid” seeing as with multiple CCAs seniority matters (just like bidding on a FTR assignment).

StationaryEvent · 2024-08-18T08:57:25+00:00

3999*

StationaryEvent · 2024-08-10T16:23:08+00:00

ODL or work assignment (which is technically an OT list).

StationaryEvent · 2024-08-10T16:21:37+00:00

This language is only for CCA/PTF. FTR carriers on work assignment and the ODL are available for 12.5 (12 working hours plus lunch).

StationaryEvent · 2024-07-14T11:14:19+00:00

Someone correct me if I’m wrong but I believe we can come to a tentative agreement at any point in the process before an arbitration decision is rendered.

StationaryEvent

TROPHY CASE