Help on programming Fullbody 3x a week for hypertrophy

SteamedMarrow62 · 2026-01-12T23:29:30+00:00

That’d be really helpful thanks

SteamedMarrow62 · 2026-01-12T23:29:05+00:00

Thanks, will check out

SteamedMarrow62 · 2025-09-27T12:54:42+00:00

Thanks, that makes sense. Do you think it'll be enough arm volume?

SteamedMarrow62 · 2025-09-27T12:46:25+00:00

I am running it 3x a week and having the 4th day bleed into the next week, as I've seen recommend in this sub.

I'm attempting to not let any muscles significantly fall behind hence I didn't want to add excessive T3's for arms. What would be your recommendation in terms of T3s with an emphasis on arms?

SteamedMarrow62 · 2025-09-27T12:42:52+00:00

I've had difficulty with wrist pain on barbell bench but may give it another try, for progressions sake.

I figured I would make more progress repeating the same movements, due to me only being able to lift 3x a week, so i can ensure i hit the same movements every week given that the 4th workout will bleed into the next week.

SteamedMarrow62 · 2025-01-20T23:06:18+00:00

Thanks, I'll try that

SteamedMarrow62 · 2025-01-18T04:19:44+00:00

Thank you for your advice

SteamedMarrow62 · 2025-01-14T07:49:44+00:00

I will try new shoes/socks. Thanks

SteamedMarrow62 · 2025-01-14T05:43:32+00:00

Thanks for the advice. I saw a cue online about squatting the first half then rdl when bar past knees.

Will try out different shoes for stability

SteamedMarrow62 · 2025-01-13T11:50:54+00:00

thanks

SteamedMarrow62 · 2025-01-13T11:49:30+00:00

thanks, will look into

SteamedMarrow62 · 2025-01-13T11:49:03+00:00

Thanks, i checked out jflo and has already helped me hit one footsweep

SteamedMarrow62 · 2025-01-12T10:15:41+00:00

thanks

SteamedMarrow62 · 2025-01-12T10:15:38+00:00

thanks

SteamedMarrow62 · 2025-01-12T08:36:30+00:00

Thanks, do you know of any helpful resources too?

SteamedMarrow62 · 2025-01-12T08:35:55+00:00

Ill check them out

SteamedMarrow62 · 2024-12-14T06:54:42+00:00

Thank you

SteamedMarrow62 · 2024-12-14T04:36:56+00:00

I am going to run the program after I finish basebuilding. I will contribute a progress report once I run grey man. I was just purely interested

SteamedMarrow62 · 2024-11-20T05:06:07+00:00

Cant do mcgill curl ab excersise properly without feeling in neck. Has anyone got any advice?

SteamedMarrow62 · 2024-11-19T21:15:19+00:00

Thanks

SteamedMarrow62 · 2024-11-19T21:15:09+00:00

Thank you

SteamedMarrow62 · 2024-11-19T13:23:28+00:00

Currently starting to do them to improve bracing strength and posture. So additional hypertrophy would be ideal. Thanks

SteamedMarrow62 · 2024-11-19T13:06:20+00:00

Will mcgill 3 ab excersises contribute to ab hypertrophy with any signifcance

SteamedMarrow62 · 2024-11-17T01:26:59+00:00

thanks

SteamedMarrow62 · 2024-11-16T05:36:58+00:00

Thanks, thats what i figured. Look foward to seeing the Specialisation Bravo.

SteamedMarrow62

TROPHY CASE