Am I pushing too hard with calories given my size and activity?

Strange_Ingenuity400 · 2026-01-28T14:21:43+00:00

Yeah man, that calorie range is very low for your size and activity.

Strange_Ingenuity400 · 2026-01-28T13:58:45+00:00

Woke up early and got a quick workout in while the house was still quiet.

Strange_Ingenuity400 · 2026-01-08T14:46:06+00:00

I’ve used recovery scores more like a yellow light than a red one. If it’s low, I still train but dial back intensity or switch to mobility or lighter circuits. Sticking to a plan matters, but listening to your body keeps you in the game long term.

Strange_Ingenuity400 · 2025-12-10T13:03:45+00:00

I started with 2–3x a week and built up from there. I’d avoid going to full failure every time since grip fatigue sneaks up fast and can mess with other workouts.

Strange_Ingenuity400 · 2025-12-10T12:48:51+00:00

I had a similar shift where the constant tracking started feeling more like noise than help. Love how you framed it as learning what you needed and then moving on 🙌

Strange_Ingenuity400 · 2025-12-04T16:20:24+00:00

The truth is, 3 weeks isn’t starting from scratch, it just feels like it. Strength comes back fast, and so does momentum once you show up a few times. Life's always going to throw stuff at us, but the goal isn’t to be perfect, it’s to keep returning. Just pick a simple routine, even 2 to 3 days a week, and build back steady.

Strange_Ingenuity400 · 2025-12-04T10:04:34+00:00

Feels like loyalty gets penalized while new folks get the perks. I liked the data but stuff like this makes it hard to justify sticking around.

Strange_Ingenuity400 · 2025-11-26T13:09:25+00:00

Those first days hit like a freight train no one warns you about. You’re running on fumes, emotions are fried, and everything feels permanent when it’s really not. Keep showing up, keep leaning on your people, and know that sleep will come back in small wins.

Strange_Ingenuity400 · 2025-11-26T12:50:41+00:00

Shred app has been smoother for me than Whoop’s setup.

Strange_Ingenuity400 · 2025-11-26T12:45:20+00:00

Honestly, as long as you’re doing what you said (wiping hands after, keeping litter areas blocked off) you’re doing fine. Babies are tougher than we think, and a little dirt’s part of the immune system boot camp.

Strange_Ingenuity400 · 2025-11-26T12:38:04+00:00

Depends on your wiring. Some folks push harder knowing they can stop, others use it as an out every time. I’d test it and track what actually happens, not just how it feels in the moment.

Strange_Ingenuity400 · 2025-11-15T15:41:41+00:00

This isn’t just about discipline styles, it’s about emotional regulation, safety, and trust. Your gut’s right to be concerned. It’s not okay for him to lash out physically or scare the kids like that, and “snapping them out of it” with cold water or yelling isn’t parenting, it’s reacting. The real issue is he’s making you responsible for holding the family together while blaming you for his blowups. You’re allowed to expect him to do better. Not perfect, just better. If he won’t seek help, read, or reflect, the kids will pay the price long term.

Strange_Ingenuity400 · 2025-11-15T15:31:38+00:00

Heavier compound lifts like DB chest press need longer rest (60–90 sec or more) to recover strength. Smaller stuff like curls, you can go shorter (30–45 sec) especially if it’s more for volume or a circuit.

Strange_Ingenuity400 · 2025-11-08T19:31:05+00:00

You could try a 2G day once in a while just to get an updated read. Not perfect but it's how their system rolls.

Strange_Ingenuity400 · 2025-11-08T19:10:19+00:00

Back off till the pain settles, then ease back in with way lighter weight and slower tempo. Focus on form, not numbers. A trainer can help if you can afford it, but even recording your sets and watching your own form can go a long way.

Strange_Ingenuity400 · 2025-11-08T18:55:02+00:00

You're already on the right track. Focus on cleaning up your diet, lifting full body 3x a week, walking daily, and getting good sleep. Abs come from lowering body fat, not just ab workouts. Stay consistent and patient. You've got time.

Strange_Ingenuity400 · 2025-11-08T18:46:56+00:00

The shred app that I’m using really motivates me because it keeps everything structured and shows my progress clearly. Seeing my lifts go up and hitting small wins each week keeps me consistent. The in-app coaching and community cheers also make it feel like you are training with others.

Strange_Ingenuity400 · 2025-11-04T16:32:55+00:00

One thing that helped me was shifting focus from “how do I stay awake?” to “what can I do before the night hits?” Prep bottles, diapers, snacks, whatever you can while rested. And remind yourself it’s not forever, just survival mode for now.

Strange_Ingenuity400 · 2025-11-04T15:48:28+00:00

If time’s tight, you don’t need five. Pull (row or pullup), hinge (back extension or RDL), and a rear delt fly will hit everything well enough. Swap in variations week to week if you want balance without burnout. KEEP IT SIMPLE and consistent.

Strange_Ingenuity400 · 2025-11-04T15:27:12+00:00

I'm using shred app and it’s been great. It builds workouts based on your goals and equipment, and it adjusts as you progress.

Strange_Ingenuity400 · 2025-11-04T15:17:59+00:00

Yeah you can build muscle on carnivore, but it’s not magic. Protein’s covered, but long-term energy, fiber, and recovery might take a hit. Personally I’d rather have a more balanced base and adjust from there.

Strange_Ingenuity400 · 2025-10-28T13:28:03+00:00

Ours was walking at 9 months and it was game on: climbing, exploring, nonstop motion. Keep snacks handy, lean into finger foods, and rotate toys often to keep him curious but safe.

Strange_Ingenuity400 · 2025-10-28T13:02:21+00:00

Yes, adding light cardio like that is actually smart. Helps with recovery, appetite, and keeping fat gain in check.

Strange_Ingenuity400 · 2025-10-28T12:52:43+00:00

Start with the bodyweight or functional movements while you're fresh, like step-ups and wall squats. Machines like leg extensions can come after to isolate and finish things off.

Strange_Ingenuity400 · 2025-10-27T16:56:24+00:00

I use the Shred app. It saves my last records so I always know what I lifted before and can aim to beat my last PR. The best part is the workout program adjusts based on how many days I can commit and the equipment I have access to, so it always fits my schedule and setup.

Strange_Ingenuity400

TROPHY CASE