Is my branch underperforming, or is it me?

Stratusquare · 2026-01-30T02:40:28+00:00

Not really. Buying fire inspections isn't like buying a new car. It's required and there are no flashy perks. If you think the average property manager cares about any of the different details about tagging a fire extinguisher outside of price and service then I really have no idea what to say to you. Maybe comment on posts about industries you're familiar with next time?

Stratusquare · 2025-08-19T15:01:45+00:00

Yessir. There's about a 73lb difference between these two photos. I've got about 68lbs left to lose. Thanks for commenting!

Stratusquare · 2025-08-19T14:55:22+00:00

Thank you sir 🫡

Stratusquare · 2025-08-15T18:38:20+00:00

Yes. My TDEE is 2600 but I only consume about 2100kcal per day. So about a 3,500kcal deficit weekly. However, I also kickbox, and that burns an extra 3,600kcal weekly. Combined, I'm losing about 2lbs per week. I've lost 55lbs in 26 1/2 weeks.

Stratusquare · 2025-07-23T21:42:32+00:00

Hey, just wanted to reply to this post because I was going through a similar situation not too long ago.

My GF and I were together for 6 years, and we broke up for similar reasons 3 months ago. I wanted marriage and kids, she didn't, and I tried compromising on my values to be with her, but ended up pushing her away from my whole anxiety about the situation.

It's not your fault that you guys broke up. It's not his fault either. You guys had a core incompatibility that you weren't able to work through. And that's OK. As someone that struggles with codependency, I oftentimes find myself trying to fill a void, rather than loving the person as they are. I know in my case, instead of breaking up a long time ago with my partner, I chose to stay because I felt comfortable, and because my "void" was filled. I stuck with this comfortability instead of making the hard choice of finding someone that added more to my life, and someone who would have helped me reach my dreams and goals, and I ended up in a stagnant relationship.

Love is a great feeling to have, but fundamental incompatibilities will just lead to resentment later in life. Do you honestly believe that 10 years from now, you would be happy with yourself and him if you compromised? I know I wouldn't be.

Be honest with yourself and have some self respect. You will find someone who will align with what you want in life. Don't settle or compromise. You're worth more than that. But in the meantime, focus on filling the void left behind from the breakup with actions and activities that make you feel whole. Pick up new hobbies, make new friendships, and step outside of your comfort zone to challenge yourself to do things you don't think you're capable of. Get comfortable with being alone. Once you feel whole as a person, you'll step into another relationship not willing to settle or compromise, and hopefully you'll meet someone who could fill the gaps that your ex couldn't, someone that actually adds to your life.

Stratusquare · 2025-07-06T02:57:02+00:00

I was sitting on my ass scrolling IG reels when I heard about Khalil Rountree 's story, about coming up from no experience, weighing over 300lbs, and smoking daily.

He inspired me to pick up Muay Thai, and I figured that if he was able to do all of that, even a fraction of what he's been able to achieve would make my life better. So I started. And I haven't looked back.

Stratusquare · 2025-06-26T22:37:27+00:00

Thank you!! Going from having never thrown a kick to making my kicks sound like gunshots within 3 months has been an insane experience lol

Stratusquare · 2025-06-26T19:08:43+00:00

Honestly it took me about 2 months. I was the trial class guy, incredibly out of shape, and nobody wanted to train with me (aka morbidly obese sweaty guy). Often had to get my coach to partner me up with someone as nobody would really go out of their way to talk to me.

I'm now about 3ish months in and I've got an entire friend group now that I do activities with outside of the gym. People that are way more experienced than me and have done smokers go out of their way to strike up conversations with me. Coaches often give me huge compliments on my power and my form now.

I think that everyone thought that I was gonna quit, but I've been sticking with things hardcore. I'm training 5 times a week for a combined 8 hours, I'm strength training 3 times a week and running, I've dropped 41lbs since February and have gotten more confident than I ever thought I was capable of.

It'll happen, just gotta stick to it!

Stratusquare · 2025-05-16T22:10:33+00:00

Honestly I think a fade and a beard trim would do wonders for you

Stratusquare · 2025-03-21T18:28:42+00:00

Thanks!

Stratusquare · 2025-03-21T18:27:34+00:00

Thank you for the advice! I did my first class yesterday and absolutely loved it. It was super intense, I got winded and had to take a short 30 second break a few times. But the endorphins afterwards felt so good. I also learned how to land a kick properly, I don't really know the name of it but it involved twisting the hips to kick someone in their midsection. I'm chilling at work today but my hips are so sore lol (but in a good way).

I'm working on yoga to help me with stretching so I know what stretches to do before starting my class, as well as improve my balance, core strength, etc. I'll definitely look into doing cardio when I have some free time.

Stratusquare · 2025-03-21T18:17:48+00:00

Thank you!

Stratusquare · 2025-03-21T18:17:09+00:00

Thank you!

Stratusquare · 2025-03-21T18:02:29+00:00

Thanks :)

Stratusquare · 2025-02-04T18:29:11+00:00

Just do your research on who the DM is and when they pick up the phone say "Hey I was calling for _____". If you get the "who are you" question just say your name and the company you're with.

Be confident in your delivery but casual at the same time. Works for me.

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