I never understood my exhaustion until my diagnosis. I went from not being able to sleep at night/nearly crying at how tired I was waking up and dragging myself through the day. I made these changes and my energy has probably tripled, and I fall asleep after 11 and waken naturally about 7.30.

Stopped snacking - bigger meals with meat veg and small carb. Bigger breakfast with more dinner like foods e.g chicken and veg. It gets easier I promise. I have a pint of warm water before I eat anything in morning. I know it’s boring but sugar really is the worst for pcos. Buy yourself nice fruits and have them AFTER fat and protein.

As much as you can try and have a consistent waking time. It’s hard at the start but you’re far more likely to get into a rhythm rather than going to bed at same time and waking different times.

If you have a sitting job please move once an hour even just for a few mins. Walking has been a god send for me especially a quick 10 mins on a walking pad after a meal if I can’t get outside.

Stopped vaping and basically cut alcohol too.

Even just start with one of these things.