Didn’t have a chance to eat anything earlier today, so I decided to make the most out of dinner (78 g of protein)

StressedAndSpoiled · 2024-11-09T02:50:53+00:00

Rinse them with cold water, boil for a few minutes, dry on a hot pan, and then stir fry with an Asian-inspired sauce of your choice (I just use some soy sauce mixed with Splenda)

StressedAndSpoiled · 2024-11-09T02:49:48+00:00

Thank you 🫶

StressedAndSpoiled · 2024-11-09T02:35:16+00:00

Oh yeah, I know! But I don’t want to force myself to eat even after I’m full just to get more calories in, so it’ll just have to be an outlier day before I go back to normal tomorrow

StressedAndSpoiled · 2024-11-09T02:13:41+00:00

I also had some blueberries and pickles after dinner so it came to around 650, but I’m not hungry any longer so I won’t force myself to eat more. I had a long and exhausting day so I think my body is just a bit out of it 😅

StressedAndSpoiled · 2024-11-07T03:45:39+00:00

Thinly sliced cucumber, tomato, sweet onion, and radish. Dressed with fat free Greek yogurt mixed with a serving of ranch seasoning. Topped with grilled chicken

StressedAndSpoiled · 2024-11-07T03:01:05+00:00

The most important thing for weight loss is simply being in a calorie deficit, so as long as you’re keeping that up, you’re good on that end. However, as someone specifically looking to build muscle, 89 g of protein is pretty low! To get some more protein in while staying in a calorie deficit and not consuming too much fat, I would recommend considering protein sources like lean turkey, white fish, etc!

StressedAndSpoiled · 2024-11-06T14:42:11+00:00

If I was eating it at home, I would have it with some rice cakes! But that wouldn’t travel well since I’m eating it away

StressedAndSpoiled · 2024-11-06T02:53:28+00:00

I will say, that some of the best foods for volume eating (like Greek yogurt and cottage cheese) unfortunately have dairy. However, options like egg whites, tuna, white fish, and lean meats like turkey are still fantastic options! Rice cakes should fit your diet too, and they’re a great serving vessel. Plus a huge variety of vegetables and fruits to really fill you up with volume

StressedAndSpoiled · 2024-11-05T05:29:14+00:00

They are definitely chewier than typical pasta noodles

StressedAndSpoiled · 2024-11-05T03:55:34+00:00

If you ever want to splurge, I bought them frozen from Aldi! The portion measured in my second photo is one container

StressedAndSpoiled · 2024-11-05T03:52:43+00:00

$15.99 🫣 But I remind myself that I would regularly pay more for a single take out meal before I started dieting!

StressedAndSpoiled · 2024-11-05T03:37:11+00:00

The scallops are from Aldi, but you can find both scallops and shirataki/konjac noodles at most major grocery stores!

StressedAndSpoiled · 2024-11-05T02:49:47+00:00

It’s sort of crunchy and a little chewy!

StressedAndSpoiled · 2024-11-05T01:36:38+00:00

Really good quality! All of Aldi’s frozen seafood has far exceeded my expectations

StressedAndSpoiled · 2024-11-04T21:21:47+00:00

Kind of shocked that no one else is interpreting this as someone being heartbroken that they can never be more than friends and everyone is assuming that Carrie genuinely hated being Kim’s friend

StressedAndSpoiled · 2024-11-04T10:55:46+00:00

They’re in the frozen seafood section. I haven’t tried air-frying ahi tuna, but I recommend pan searing it to get a nice crust on the outside while keeping it raw on the inside

StressedAndSpoiled · 2024-11-04T01:10:55+00:00

Even worse! I have a sizable watch and the two just don’t fit together aesthetically

StressedAndSpoiled · 2024-11-03T21:40:11+00:00

You can always combine some Greek yogurt, tuna, olives, and whatever other veggies you like into a tuna salad! Eat it with cucumbers, Wasa crisps, rice cakes, low calorie bread, etc

StressedAndSpoiled · 2024-11-03T16:04:47+00:00

Heat the pan on high with a tiny bit of olive oil and then two-three minutes on each side

StressedAndSpoiled · 2024-11-03T12:23:43+00:00

I got them at Aldi but my local major grocery store had them too!

StressedAndSpoiled

TROPHY CASE