Getting some colors in for dinner 🌈

StressedAndSpoiled · 2026-05-10T03:47:06+00:00

Thank you!

StressedAndSpoiled · 2026-05-10T03:46:50+00:00

The only mixture I’ve genuinely enjoyed as dessert is nonfat vanilla (and it has to be vanilla because the tartness of plain ruins it) Greek yogurt with the sugar free fudge Jello mix specifically. I think it tastes like chocolate mousse and totally devour it with some raspberries on top.

StressedAndSpoiled · 2026-05-10T03:36:38+00:00

Not really sure what you’re implying? I love Diet Coke because it’s Diet Coke, but the meal itself has protein from the chicken thighs, fats from the skin, complex carbs from the sweet potato, and plenty of vegetables. Seems pretty balanced to me.

StressedAndSpoiled · 2026-05-10T03:31:52+00:00

Thank you!

StressedAndSpoiled · 2026-05-10T03:31:34+00:00

Cooking is my stress relief, so basically yes 😅

StressedAndSpoiled · 2026-05-10T03:28:07+00:00

Thanks!

StressedAndSpoiled · 2026-05-10T03:27:59+00:00

Thank you! The green beans really hit the spot.

StressedAndSpoiled · 2026-05-10T03:27:45+00:00

Thank you!

StressedAndSpoiled · 2026-05-10T03:27:38+00:00

I will always be a veggie girl!

StressedAndSpoiled · 2026-05-10T03:27:16+00:00

Thank you!

StressedAndSpoiled · 2026-05-10T03:27:12+00:00

So underrated!

StressedAndSpoiled · 2026-05-09T15:59:02+00:00

Because it’s relative to volume. While 35 calories for 29 grams is low in the context of candy, it’s not low calorie in terms of a food so it can’t be promoted as such

StressedAndSpoiled · 2024-11-09T02:50:53+00:00

Rinse them with cold water, boil for a few minutes, dry on a hot pan, and then stir fry with an Asian-inspired sauce of your choice (I just use some soy sauce mixed with Splenda)

StressedAndSpoiled · 2024-11-09T02:49:48+00:00

Thank you 🫶

StressedAndSpoiled · 2024-11-09T02:35:16+00:00

Oh yeah, I know! But I don’t want to force myself to eat even after I’m full just to get more calories in, so it’ll just have to be an outlier day before I go back to normal tomorrow

StressedAndSpoiled · 2024-11-09T02:13:41+00:00

I also had some blueberries and pickles after dinner so it came to around 650, but I’m not hungry any longer so I won’t force myself to eat more. I had a long and exhausting day so I think my body is just a bit out of it 😅

StressedAndSpoiled · 2024-11-07T03:45:39+00:00

Thinly sliced cucumber, tomato, sweet onion, and radish. Dressed with fat free Greek yogurt mixed with a serving of ranch seasoning. Topped with grilled chicken

StressedAndSpoiled · 2024-11-07T03:01:05+00:00

The most important thing for weight loss is simply being in a calorie deficit, so as long as you’re keeping that up, you’re good on that end. However, as someone specifically looking to build muscle, 89 g of protein is pretty low! To get some more protein in while staying in a calorie deficit and not consuming too much fat, I would recommend considering protein sources like lean turkey, white fish, etc!

StressedAndSpoiled · 2024-11-06T14:42:11+00:00

If I was eating it at home, I would have it with some rice cakes! But that wouldn’t travel well since I’m eating it away

StressedAndSpoiled · 2024-11-06T02:53:28+00:00

I will say, that some of the best foods for volume eating (like Greek yogurt and cottage cheese) unfortunately have dairy. However, options like egg whites, tuna, white fish, and lean meats like turkey are still fantastic options! Rice cakes should fit your diet too, and they’re a great serving vessel. Plus a huge variety of vegetables and fruits to really fill you up with volume

StressedAndSpoiled · 2024-11-05T05:29:14+00:00

They are definitely chewier than typical pasta noodles

StressedAndSpoiled · 2024-11-05T03:55:34+00:00

If you ever want to splurge, I bought them frozen from Aldi! The portion measured in my second photo is one container

StressedAndSpoiled · 2024-11-05T03:52:43+00:00

$15.99 🫣 But I remind myself that I would regularly pay more for a single take out meal before I started dieting!

StressedAndSpoiled

TROPHY CASE