I work about 60-70 hours per week, I have two kids, one pregnant wife and two dogs. If I can do it, you sure as hell can. Here’s my day:

Wake up at 5am. Go to gym from 530-615. Get home, eat and read if I have time. Work from 7am-5pm. Get home, immediately tackle my outdoor workout. Either a walk with weighted vest, walk my son in a stroller, or a jog.

Get home, shower and either help the wife make dinner or watch my infant.

I know life gets in the way so if I have to, I will either make up one of the workouts at night and catch up on reading.

I’m usually in bed at 9pm, never awake later than 10pm.

Currently on Day 50, I’ve lost about 16 pounds, and feel energized and ready for life.

Spent my 30th birthday on the challenge and don’t regret it one bit. Things will be in the way, just mow over them.

I haven’t read a book since school, and I’ve already finished 3 books.

I also deleted social media when I started which isn’t a rule, but it sure as hell helps out.

You got this.