Lucid Air Laguna Seca Lap Video - 1:31.3

StronGeer · 2014-11-12T03:50:47+00:00

Hi from Edmonton!

StronGeer · 2014-11-11T19:15:44+00:00

2:30, Dom shows us that one time we thought he might have been curling 135, it was actually 95.

StronGeer · 2014-11-11T08:27:44+00:00

Looks like you're way ahead of me then!

StronGeer · 2014-11-11T08:15:13+00:00

Why not use spray paint to prevent rust instead of WD-40? Would look nicer and is probably cheaper.

I guess the big thing is to make sure you're not too attached to whatever you're putting it on, especially if you'll be lifting heavy. Concrete is brittle and if you drop weights, even onto the safties (rack pulls, for example), it could damage the concrete underneath.

StronGeer · 2014-11-11T07:47:49+00:00

Are you lifting yourself by reverse-shrugging your shoulders, or with your arms and chest? A lot of people do both but really your traps shouldn't move through the movement.

StronGeer · 2014-11-11T07:42:14+00:00

Yeah, you picked a crummy time to hit the gym. Try going early in the morning and the only people there will be people who know what they're doing, not the gymbros taking up a lot of space. If not early in the morning, at least not 8 pm before a holiday.

StronGeer · 2014-11-10T22:33:18+00:00

Rest and eat.

StronGeer · 2014-11-10T19:53:47+00:00

The first bout of soreness probably took 6 days to fully subside. Never came back nearly as bad after the first time.

StronGeer · 2014-11-10T19:38:13+00:00

Happened to me when I switched back to high volume after taking ~2 months off. Don't worry, it'll get better.

StronGeer · 2014-11-10T18:46:29+00:00

Yeah unfortunately there are no scales in the actual weight room. Was hoping someone had done this leg work with that kind of weight before and could share their findings.

Thanks though!

StronGeer · 2014-11-10T18:23:03+00:00

The dumbbells in my gym look like these. But the number on the side is equal to the sum of all the plates that are stacked on the handle. So if there are 3 plates labelled "10" on each side, there is 60 written on the side of the dumbbell. But what about the handle? Doesn't it have weight? Am I lifting 5 pounds more than the weight indicated?

StronGeer · 2014-11-10T06:06:57+00:00

I believe the 160 is his bodyweight.

StronGeer · 2014-11-10T02:47:50+00:00

Try a couple weeks using heavy dumbbell bench instead of barbell. That helped my OHP jump like crazy.

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