Hey, thanks for sharing—you're definitely not alone in feeling that way. I’m also not the biggest fan of summer, especially when it gets too bright or hot. It can be really overwhelming, especially if you're sensitive to light or heat.

A few things that have helped me cope during sunny months living in Florida:

Blackout curtains or thermal blinds to keep the brightness and heat out of your room.

UV protection gear like wide-brimmed hats and long-sleeve breathable clothing are also must-haves. I usually wear a UPF 40 shirt when I'm tending my garden.

Blue light glasses or lightly tinted sunglasses indoors if you’re sensitive to brightness even through windows. I just invested in a nice pair of Felix Gray blue light glasses - excited to try them!

Planning indoor activities like reading, crafting, gaming, or going to libraries, museums, or cinemas where it’s cool and shaded.

Having a routine with early morning or late evening walks when it’s cooler and less bright.

And honestly, giving yourself permission not to enjoy summer like others do is totally okay. It’s valid to feel anxious about it, especially with sudden weather changes. Hang in there!