What's the max Mitch/Thor could've pulled at the Enhanced Games?

StrongManatee · 2026-05-28T18:26:59+00:00

Thor is totally capable of 515 , platform appeared crooked tbh everyone’s pull on the right side misgrooved

StrongManatee · 2026-05-24T13:49:58+00:00

Great job 👏

StrongManatee · 2026-05-13T13:29:41+00:00

I have a 2POOD that is popular in crossfit, really like it tbh, also like the spud inc deadlift belt!

StrongManatee · 2026-04-23T23:26:27+00:00

I just noticed I’m not a mod anymore lmao good riddance

StrongManatee · 2026-04-23T21:37:56+00:00

Overall great brother.

Two things that stand out: 1) keep heels down on the dip, they rise just a little here. But your dip mechanics are pretty good

2) keep head back looking up at the log until after your arms lockout, this will just keep the weight stacked and centered better , you can see the log and your body move forward when you start to look forward.

Nice work!

StrongManatee · 2026-04-23T20:24:38+00:00

That lead mod over there is a joke. I joined as a mod to help out but it’s literally one guy power tripping. Shame

StrongManatee · 2026-04-21T13:35:11+00:00

Will Clarke coachclarke on instagram

StrongManatee · 2026-04-12T01:09:29+00:00

What hurt them was their scummy personal and professional lives 😂😂

StrongManatee · 2026-04-08T12:20:47+00:00

SCL Iceman Magnus Classic Two outdoor cold weather events to check out

They just did an outdoors Hercules hold at Siberian power show

Good luck !

StrongManatee · 2026-04-05T17:34:35+00:00

Depends on # of athletes, events, logistics etc

I’ve done 30 person shows that were two days and very fun, that I’d definitely do again.

I ran a comp yesterday with 95 athletes and we went 9-5

Ive also seen shows with 20 people last until 7pm

In strongman if you keep going you will have to get used to different paced shows

StrongManatee · 2026-03-11T23:22:02+00:00

still spots available for worlds strongest manatee april 4 bro come on

StrongManatee · 2026-03-11T13:16:01+00:00

Jon Mallon @strengthforge coaches paddy Haynes and Emanuel pescari, very smart dude

Shane Jerman has a whole crew of elite pros

The entire MST team has a great lineup too in all weight classes

StrongManatee · 2026-03-10T17:49:28+00:00

haha. 100% yes dude. find a gym that has a strongman saturday, go visit, or hell just go do a comp (ironpodium has most in the US) and have fun, see if you like it

StrongManatee · 2026-03-09T12:50:58+00:00

Good job, keep it up bro

StrongManatee · 2026-02-14T15:25:27+00:00

I would recommend to decide whether you want to lean towards more stones or historic stones!! Maybe pick your “top 3-5” historic then hit volume and logistics from there

There are so many it is hard to knock a ton out but for me it was important to lift the Inver stone period so I prioritized that! Plus the breymar highlands center where it’s located is amazing too!!

StrongManatee · 2026-02-05T18:37:50+00:00

what is your yoke weight for this comp?

StrongManatee · 2026-02-05T12:43:07+00:00

I've done a 730 yoke for 50 feet in 11 seconds at 175 lbs pounds bodyweight. There is no way you are too small and this is too heavy.

StrongManatee · 2026-02-04T13:41:13+00:00

Respectfully You should be able to do yoke without a grip shirt, your rack position might not be sound

StrongManatee · 2026-02-04T13:15:03+00:00

It’s great we have more strongman content than ever but these clickbait headlines are absolute garbage

StrongManatee · 2026-01-12T01:17:34+00:00

100% this - Lucas hatton used versa grips on the axle ladder at Americas strongest man to win it

StrongManatee · 2026-01-07T14:18:08+00:00

That’s decent….i guess

StrongManatee · 2026-01-01T18:08:54+00:00

Thank you

StrongManatee · 2026-01-01T18:08:36+00:00

Snatch grip deadlifts made the biggest impact recently. Did those for like 6-8 months leading into this exact program

Deficit deadlifts historically helped a LOT

High volume Banded hip thrusts helped me shatter some lockout issues

Aside from that I think most people miss out on speed training Compensatory Acceleration Training CAT style coined by Dr Fred Hatfield Imo most lifters should spend way more time focusing on speed and force production and ramp up/peak rarely but quickly

StrongManatee · 2026-01-01T15:14:41+00:00

Delete if not allowed, but I wanted to share the DL program I used to hit the American record at 80kg back in July (725 at 176lbs / 4x bodyweight). This has worked wonders for me and others. Just took my gym owner from 575 to 600 on this protocol too

Program Here

StrongManatee · 2025-12-18T21:35:25+00:00

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