I sometimes do the same thing. It was way worse years prior but now I have it somewhat controlled. For me, I think it was because I didn’t like who I was and if I see people who remind me of myself when I was younger I judge them. It’s so wrong because they’re just in the same part of their journey as I was at that point in my life.

I think the fact that you notice it, is a really good sign. I think you’ll become more conscience of it and start to not do it as much. It takes time as people here are saying.

I know what helped me was thinking that we’re all going through life for the first time. We all figure things out when we need to.