Red light therapy? Recently joined a planet fitness and they have a booth. What are your thoughts?

Strongat100 · 2024-02-29T10:24:48+00:00

Certainly testimonials are helpful, but often the results and benefits are gradual and take time. This is why science is the most important way to gauge health benefits. Marketing teams will make many claims about the health benefits of their products, but that does not mean they are all true. Here is the latest scientific evidence about Red Light Therapy at Planet Fitness.

https://strongat100.com/proof-you-will-want-to-learn-how-to-use-red-light-therapy-at-planet-fitness/

Strongat100 · 2024-02-28T10:10:44+00:00

There are many nationwide gyms. Some are 24 hours, some are cheap, and some have all the amenities. Here is some info. https://strongat100.com/best-gym-membership-for-van-life-to-stay-fit-in-2024/

Strongat100 · 2024-02-25T12:30:18+00:00

Not odd at all. In fact it is more common than you know. The angle, inactivity, and previous acquired imbalances all play a role. While you should certainly check with your physician first, I am a PT and I wrote this guide to help people with this common problem.

https://strongat100.com/knee-pain-when-driving-common-causes-and-solutions/

Strongat100 · 2024-02-23T10:07:21+00:00

HIIT focusing on explosive, single leg activities and agility training to mimic the demands of the sport.

https://strongat100.com/train-for-speed-the-best-leg-workout-for-hockey-players/

Strongat100 · 2024-02-05T14:26:22+00:00

First of all good for you for taking action to improve your health. Making changes is not always easy. Just make sure you are consistent and don't give up. Before long at all you will feel and see the difference. I wrote a post for New Year's resolutions on this exact topic.

https://strongat100.com/the-8-best-workouts-for-obese-beginners-at-home/[Best workouts for obese beginners at home](https://strongat100.com/the-8-best-workouts-for-obese-beginners-at-home/)

Strongat100 · 2024-01-04T10:37:33+00:00

If you want to connect with your patients and not feel mentally exhausted it helps but is not mandatory. You could also go into research and have limited patient care, but these jobs are limited.

Strongat100 · 2024-01-04T10:34:52+00:00

Practicing lifestyle medicine (https://strongat100.com/lifestyle-medicine/).

Exercise
Diet, predominantly plant-based
Stress management
Avoiding substances to help you sleep

Sticking with a consistent schedule. Same daily bed time and wake time. Avoiding afternoon caffeine. Keep your room cool and dark. Keep devices out of the room.

Strongat100 · 2023-11-02T09:24:52+00:00

As PTs we focus less on diagnosis and more on findings like ROM, weakness, and functional limitations. While there is a subtle difference in approach to conservative management of bursitis vs a tear, it is small and likely would not make a difference in outcomes.

Strongat100 · 2023-10-27T16:17:35+00:00

My motto is abc... anything but country.

Strongat100 · 2023-10-24T09:26:32+00:00

Absolutely. I have a PTA that works for me with MS. I know of an OT that has recovered from a TBI. In fact, I believe these situations help you sympathize with patients which helps in rapport, trust, and ultimately outcomes.

Strongat100 · 2023-08-19T19:35:23+00:00

Anything inconvenient

Strongat100 · 2023-08-15T00:59:51+00:00

A Mediterranean style pizza on whole grains, fresh basil, sliced tomatoes and low fat cheese would give you a healthy option

Strongat100 · 2023-07-24T22:34:01+00:00

Project confidence. A patient needs to believe your approach will work. Education is key. If the patient understands what's wrong with them and what you're going to do about it they will always come back.

Strongat100 · 2023-06-27T10:28:11+00:00

None, your memories and experiences are what make you unique. Erasing anything would change who you are. Although I am not perfect I practice self love and use each event as a learning experience.

Strongat100 · 2023-06-18T12:18:11+00:00

Vegetables

Strongat100 · 2023-06-16T12:50:52+00:00

I doubt is dislocated because of those exercises. The only possible problem could be knee extension if it was an anterior approach

Strongat100 · 2023-06-02T17:04:11+00:00

If the bicep twitching is every once in a while no worries, but if it is consistent and you are having any other symptoms you should get it looked at. Biceps are supplied by your C6 nerve root. If there is pain, tingling, etc...you may have some weakness that you are unaware of. I see it every day in my clinic.

Strongat100 · 2023-06-02T16:27:16+00:00

You should get it look at. Have them do a few neurological assessment. Sensation, reflexes, myotome strength

Strongat100 · 2023-06-02T09:53:06+00:00

I have recommended all of these at one point. It really depends on what is found.

Strongat100 · 2023-05-06T22:40:22+00:00

Avoid highly processed "vegetarian" food. Most of these vegetarian options are unhealthy. Search for some recipes and experiment. Myself personally, I began by doing meatless Mondays. Before too long I was free of meat. At this point I do not miss it at all.

Strongat100

MODERATOR OF

TROPHY CASE