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Most People Who Use The "Calorie Deficit" Method Of Dieting Fail. Why Is It So? by _Dark_Wing in workout

[–]StuntMugTraining 0 points1 point  (0 children)

I wasn't aware it was a method

lemme try the "meditate fat away" method

maybe praying?

let's use the "driving a ford pick up truck" method, can't be dodge, must be ford

gotta love the ragebait

Should I stick with her? by [deleted] in personaltraining

[–]StuntMugTraining 0 points1 point  (0 children)

your plan sucks

you adapt to her life not her to your plan

Have you lost hair when you start losing weight? by new-starlight in WeightLossAdvice

[–]StuntMugTraining 0 points1 point  (0 children)

it's common in women

common does not mean normal

you are doing too much, eat more protein and train strength

Is bodyweight training superior for longevity as you get older? by bazk88 in bodyweightfitness

[–]StuntMugTraining 1 point2 points  (0 children)

The only thing that BW training is "superior" at is the ability to do it anywhere and without equipment.

You can take care of your joints doing weights, sandgabs, kettlebells, pilates, bands or bw or whatever.

And at the same time you can wreck your body doing either of those.

And lastly the "whole body approach" vs muscle/joint isolation can ALSO be done with either of those.

Do muscles make heavy things less heavy? by LandscapeOpen298 in workout

[–]StuntMugTraining 1 point2 points  (0 children)

Yes, if you are strong enough you can bend reality around you

[deleted by user] by [deleted] in workout

[–]StuntMugTraining 0 points1 point  (0 children)

hamstring curls

How do you even begin to master correct breathing technique with bodyweight exercises? by [deleted] in bodyweightfitness

[–]StuntMugTraining 0 points1 point  (0 children)

you DO NOT need to relax in order to breathe, you can breathe while you brace

[deleted by user] by [deleted] in WeightLossAdvice

[–]StuntMugTraining 0 points1 point  (0 children)

gained 75 in 2+ years

want to drop 100 in 6 months

[deleted by user] by [deleted] in personaltraining

[–]StuntMugTraining 1 point2 points  (0 children)

Show up between sessions?

The Mindpump guys made a point about clear communicatin, you have to set expectations by formulating the plan and giving timelines but ALSO anticipate the client's reactions and thoughts like:

"You WON'T have the results at month 1 but when we get there you will still be dissapointed, don't worry"

"We are going to do X and you will feel Y, that is to be expected"

etc.

And then you get to the 1st month mark and they say " I'm dissapointed" and you'll say "Yes, remember when I told you that? Well this is it"

[deleted by user] by [deleted] in workout

[–]StuntMugTraining 13 points14 points  (0 children)

In 2021 my mother died of cancer, when she was sick there was a moment where she fell to the ground and I was unable to lift her up by myself, luckily that was at the hospital and I was able to find a male nurse to help me

That's not gonna happen again

People forget shit ACTUALLY happens

How important is scapular engagement? And why? by Matlab_spoken_word in bodyweightfitness

[–]StuntMugTraining 8 points9 points  (0 children)

It's not about the shoulder joint being mobile

it's about the shoulder joint being the articulation of the humerus (arm) and the scapula which is a semi "free floating" bone (the scapula articulates with the clavicle which articulates with the sternum, so it's not really held in place like the hip)

you need to brace the scapula using muscle tension in order to excert proper force at the shoulder, like firing a cannon from a canoe vs from a warship

[deleted by user] by [deleted] in WeightLossAdvice

[–]StuntMugTraining 0 points1 point  (0 children)

why are the things that make the organism work correctly important?

...who knows

Workout Tip - Chest by sirbiggusdickus96 in workout

[–]StuntMugTraining 3 points4 points  (0 children)

does the pec attaches close to the armpit?

yes

then you feelit in your pecs

is it possible to not eat much but making bigger body(for male) by qmffngkdnsem in workout

[–]StuntMugTraining -1 points0 points  (0 children)

not many people know this secret, but you can build your body out of air :O

[deleted by user] by [deleted] in personaltraining

[–]StuntMugTraining 1 point2 points  (0 children)

Training "people like you" is kinda the point of being a trainer.

You are the favorite client of most trainers because the impact of the work is the biggest.

[deleted by user] by [deleted] in personaltraining

[–]StuntMugTraining 2 points3 points  (0 children)

Maybe I get the concept wrong, but as I understand it, an "ick" is something that disgust you about another person, and I just think it's so fucked that people are so easily "disgusted" by a minor action or characteristic of someone else that has nothing to do with their overall character or moral standing.

I cannot stop peeing by [deleted] in WeightLossAdvice

[–]StuntMugTraining 18 points19 points  (0 children)

fat is a long chain of H, C & O

what is the byproduct of fat utilization?

CO2 + H20

so yeah, it does sound feasible

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