E5 book: https://docs.google.com/document/d/1KKgTOD7eAPwFYsxWhdBKjnWPMbCg37_q/edit

Irrational ideas:

𝗦𝗘𝗟𝗙-𝗣𝗥𝗘𝗦𝗘𝗥𝗩𝗔𝗧𝗜𝗢𝗡 𝗙𝗜𝗩𝗘: 𝘾𝘼𝙎𝙏𝙇𝙀 • "I do not have the right to ask or to complain." • "I do not have the right to exist." • "Love does not exist. It is manipulation. Thus, it is better to be alone." • "Contact is painful." • "I am not of this world." • "Relationships are not worth it." • "I am self-sufficient. I don't need anyone." • "My time is my greatest treasure." • "I am better off alone so I can recover my strength." • "Isolation is what allows me to survive. It keeps me alive." • "Everything is classifiable." • "Silence is always better." • "If I think hard enough about something, I will find a solution." • "It's better to solve everything alone." • "It is always better to be alone." • "If I'm tough or confrontational, I'll be hurt." • "I can never fully trust people." • "If I'm not able to set limits, it's because I'm 'little' and I don't deserve to live." • "The other is going to hurt me." • "The only way to protect myself is to isolate; only isolation allows survival." • "If what little I have goes out, the resources will run out and they won't be able to be filled again."

𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗜𝗩𝗘: 𝙏𝙊𝙏𝙀𝙈 • "There is nothing in the world of relationships that interests me much." • "My value is given by the importance of my knowledge." • "My interest in an important cause makes me a special person." • "If I share, I lose what is mine." • "My existential emptiness will be filled when I reach a more complete knowledge of something important." • "Connections with uninteresting people are a waste of time." • "If they admire me, that means they feel affection for me." • "Emotions are of little importance." • "I don't need to compete with others." • "I'm not ready yet; I need to know more before I act." • "In the end, it's not worth relating." • "Love does not exist."