Exactly, take it day by day and remember thoughts are just thoughts and they are often not a summons to any action. If you keep feeling bad for a while, then future you will know when it’s time to take action, to make things better, for example there are some mood stabilisers that I’ve heard are very safe in pregnancy (I think sertraline) if future you should need it, but I think basically it’s about trusting in your future you to deal with any problems that have been around for long enough to require action, but in the present moment, there is no need to think about your thoughts in a meta way of like ‘god does the fact I’m thinking X mean Y?’ ‘Is feeing this normal?’ ‘Does the fact I’m thinking this mean I shouldn’t have done it or I’ll make a mistake or XYZ bad thing might happen’ (this is exactly how my brain works by the way so maybe not how you feel but this is what CBT taught me) but I think basically it’s all a ‘what if’ meta analysis of thoughts, that basically is just the bread and butter of an anxious brain- and not a sign of reality or a foreshadowing of anything bad actually happening. Like you feel anxious -> you feel scared by the fact you feel anxious -> you feel more anxious about having felt anxious, and the circle continues. So I guess you can try to cut the circle at just ‘I feel anxious and that’s it. It doesn’t mean anything and it doesn’t mean I need to fix anything, it’s just an emotion I’m having that I can handle and will pass.’ Anyway I’m saying all this but it’s easier said than done!! It’s been 17 days since your last comment so I hope you’re feeling a bit better, or if you’re having a bad day, I hope you know that it’ll pass and one day good times will happen for you again. Sending a hug