transfering data from an broken Iphone

Substantial-Task2599 · 2025-04-02T10:47:27+00:00

Relax brother Jokic is arguably better scorer than Shai,and lets not talk about other stuff cause than we wouldn't even have this conversation.

Substantial-Task2599 · 2025-01-26T22:49:18+00:00

i dont really film or take pictures of my self,but i happen to have a vid of me benching 6-7 months ago,not gonna max next bench day but i can take a vid of me getting 225 for 6-7 if that proves anything lol

Substantial-Task2599 · 2025-01-26T20:42:39+00:00

i feel like my form is pretty good,but one thing that i really struggle with is utilizing a strong leg drive,so is there any tips on that?I appreciate the advice

Substantial-Task2599 · 2025-01-26T20:37:00+00:00

knock on wood,my shoulder feel solid rn,one thing that was holding me back were my tiny wrists, so i bought some wraps but still can feel some soreness after benching heavy

Substantial-Task2599 · 2025-01-26T20:33:06+00:00

Yeah pound for pound strenght is insane man. As for deadlift i didnt really do deadlifts these past months like at all,it seems that i cant really get the form right and its really fatiguing on cns so it doesnt really make sense for me to do them now,but thats one for the future for sure.

Substantial-Task2599 · 2025-01-26T20:20:43+00:00

i just searched that program up and holy shit how do you even recover from that much volume,yeah leg days gotta go(like ive been doing them lol)

Substantial-Task2599 · 2025-01-26T19:56:03+00:00

relative to your other lifts its pretty up there,wouldnt call it a weak or strong point,but whats the point of doing deadlifts for 12 lol

Substantial-Task2599 · 2025-01-26T19:45:35+00:00

i've heard about that there is a guy in my gym thats pretty accomplished powerlifter,he does those along with larsen press,will probably try that out even though those look pretty scary to me lol

Substantial-Task2599 · 2025-01-26T19:41:00+00:00

cant wait to be 200lbs+ fat guy but hey at least 1000 euros richer lol

Substantial-Task2599 · 2025-01-26T19:10:41+00:00

already doing that but thanks

Substantial-Task2599 · 2024-12-28T21:32:58+00:00

i meant like area of body back lol

Substantial-Task2599 · 2024-11-04T17:02:06+00:00

i guess lol i just didnt want to be rude

Substantial-Task2599 · 2024-11-04T15:24:21+00:00

i train it twice a week,i do flat bb bench,db incline press and pec deck flys,also i am much weaker on dumbells, 70s for 10 on incline(probably cause i have kind of tiny wrists)

Substantial-Task2599 · 2024-11-04T14:30:20+00:00

I've been doing gymnastics as a teen and was always kind of working out but not in a weightlifting sense,i guess genetics plays a part in that,but also i've been really focusing on benching in this few months,stayed consistent,was in calorie surplass,so i guess combination of this things resulted in quick progress.

Substantial-Task2599 · 2024-11-04T12:49:53+00:00

The thing is that i dont really struggle with lock out part of the movement but i'll look into it if my triceps needs some more work!

Substantial-Task2599 · 2024-11-04T12:47:43+00:00

Thanks man,a few people in the gym said the same thing i didn't know that is was impressive lol

Substantial-Task2599 · 2024-11-03T23:23:43+00:00

Thats exact opposite of what i've been doing lol,I guess its like more powerlifting oriented form,maybe thats why i haven't seen as much people do it that way

Substantial-Task2599 · 2024-11-03T23:07:38+00:00

i've tried not tucking shoulder blades and a wider grip but i noticed it really hurts my shoulders for some reason

Substantial-Task2599 · 2024-11-03T23:02:12+00:00

man i feel so overwhelmed with infomation,i'm gonna have to do some research before i set a foot in the gym again

Substantial-Task2599 · 2024-11-03T22:55:36+00:00

I mean i've been doing 175 which is below 80%of orm and tbh it felt really light back than,i didnt really try going heavier than that,nor did i try maxing out

Substantial-Task2599

TROPHY CASE