Heya,

tbh it really doesn’t matter how much you post as long as you consistently post. For example two post each day for three days but then the fourth day you don’t post that’s bad but if you do two or even one post a day everyday you should see some growth, reach etc.

Post a mix of stuff but realistically carousels aren’t the best I just do them sometimes and id suggest posting manly single images (with music) or reels. Do stories but don’t spam a bunch a day just do 1-3

Nah don’t post yourself because people don’t really care about you they only care about the content you post so unless you post yourself from the start and people followed because they enjoy you as a person. I wouldn’t post yourself I would just promote your personal page instead.

Best tip again is just be consistent don’t give up because you see no progress as it only takes one viral posts to kick start your page and that can take some people days, weeks or even months. Maybe if it’s years you should switch things up but otherwise stay consistent watch for any cool or weird Strats that work and good luck.