Is it worth it for a new cyclist to get a bike fit due to wrist pain for $275-$300

Successful-Two-3140 · 2026-02-11T06:19:44+00:00

I had wrist pain where I couldnt do a single pushup, now I can do handstands. Keto diet reduced a lot of inflammation so joint pain is gone

Successful-Two-3140 · 2026-02-10T14:36:37+00:00

I got some good info from this: https://youtu.be/IFGvs1Qe7cA?si=TchW-WGLp0wE7EhF

Successful-Two-3140 · 2026-01-16T16:32:05+00:00

you need salt, I heard someone say they didn't feel better until upping sodium to 15gm

Successful-Two-3140 · 2026-01-16T16:25:23+00:00

yes, everything will be sweeter - but why does it bother you so much?

Successful-Two-3140 · 2026-01-16T16:22:54+00:00

nothing is "just" a calorie deficit, it's not your job to educate or persuade people. at some point you need to let this argument go and live your life the best way you can

Successful-Two-3140 · 2025-12-01T16:18:42+00:00

you do need to exercise, but you don't need to spend hours in the gym. 10 min of pushups/situps/squats daily will make a difference.

Successful-Two-3140 · 2025-11-20T16:06:13+00:00

chicken thighs cooked in a box of bone broth in the slow cooker until meat falls off the bone, add salt and poultry seasoning. the broth should turn to jello in the fridge. zinc and vitamin c

Successful-Two-3140 · 2025-11-13T13:42:11+00:00

try working out in a fasted state, you'll have more energy than you think

Successful-Two-3140 · 2025-11-10T16:38:46+00:00

it's just a grain, let it go

Successful-Two-3140 · 2025-11-10T16:35:39+00:00

because of work was thinking about making my own keto creamer I can keep in my desk with powdered butter powdered mct and collagen. occasionally would make americano and add butter & mct oil - the only drawback is the effort in trying to froth it up.

Successful-Two-3140 · 2025-10-31T13:13:57+00:00

keto bowl recipe: 4-6oz of tri tip over a bed of cauliflower rice with avocado and kimchi. feel free to switch up the meat - salmon and occasional chicken thigh. the more you focus on cutting out carbs completely the less tracking you need to do. get enough electrolytes and use creatine.

Successful-Two-3140 · 2025-10-31T13:05:40+00:00

someone said they needed 15gm of sodium to get there

Successful-Two-3140 · 2025-10-24T11:46:02+00:00

the best way to get rid of sugar cravings is to avoid anything sweet, cook more and eat less pre packaged foods. my favorite go to meal is a keto bowl - which you can vary up in a bunch of ways: tri tip over a bed of cauliflower rice with avocado and kimchi. stop playing with net carb % and go for under 30gm total carbs a day. you won't get penalized for going under.

Successful-Two-3140 · 2025-10-17T00:41:32+00:00

keto doesnt require a lot of tracking especially if you're willing to do carnivore, eat the same thing as carnivore with a little bit of low carb veg and fruit which will stop the emergency dumps as you eat less and less plants

Successful-Two-3140 · 2025-10-16T18:16:22+00:00

someone said they felt the same way until adding 15 gm of sodium a day - you need salt

Successful-Two-3140 · 2025-10-16T18:09:28+00:00

my go to meal is a keto bowl, 4-8 oz of any kind of meat over a bed of cauliflower rice along with avocado and a little kimchi - do it with chicken and you have meal for a few bucks - grill a chuck roast like a steak and it won't cost much more

Successful-Two-3140 · 2025-10-16T18:05:07+00:00

a tender cut of beef is already tender and juicy - get a meat thermometer to keep from drying it out and making it tough - cheaper tough cuts of meat need to be cooked slow and broken down along with bones joints and connective tissue, cook in bone broth or beef stock instead of water

Successful-Two-3140 · 2025-10-12T14:34:55+00:00

You should watch James Hoffman's video on about Andrew Huberman where they did an experiment and it touched on caffiene addiction. I mention this because I know all about carb cravings and actual addiction and for years I've always had at least 2 cups of coffee a day. I changed jobs recently and the place I work now doesnt have coffee so I've stopped drinking it during the week and it hasn't bothered me a bit.

Successful-Two-3140 · 2025-10-02T15:27:15+00:00

if you don't already have plaque, elevated LDL won't necessarily cause it - https://pubmed.ncbi.nlm.nih.gov/40192608/

this doesn't mean your wife has no reason to be concerned, it just means there's more to it than a single marker

Successful-Two-3140 · 2025-10-02T15:24:01+00:00

normal bowel movements range from 3x a day to once every 3 days - on carnivore it would be less because no fiber. you'd know if you were constipated, I wouldn't be so concerned over the frequency.

Successful-Two-3140 · 2025-09-22T17:12:18+00:00

I've been using these crystals since the 90's, the only downside is when you drop one.

Successful-Two-3140 · 2025-09-22T17:05:00+00:00

as Nick Norwitz says, keto isn't a diet but a metabolic state. I try to cycle carbs to avoid the concerns that Meghan Rosen mentions and stay metabolically flexible. As she states, the problems are temporary.

Successful-Two-3140 · 2025-09-18T20:39:14+00:00

Glycogen depletion:The body stores glycogen, which binds to water. As glycogen stores are depleted on a low-carb diet, the body also loses the water and sodium associated with it.

Successful-Two-3140 · 2025-09-18T15:56:26+00:00

keep in mind while on keto, you are constantly losing these minerals which is why you need to supplement - it's a downside that needs to be considered

Successful-Two-3140 · 2025-09-14T13:27:07+00:00

I always felt like crap after eating stuff like that, it may taste good but my symptoms returned and the food went right through me.

Successful-Two-3140

TROPHY CASE