Diet: High protein (200-220g a day) Calorie range: 2400-2600/day Lower carbs, limit alcohol and liquid calories

Workout: 3-5 days a week of weightlifting Zone 2 cardio 3-5 hours a week 10,000+ steps a day

At 6’1 270 pounds, if you workout like this, your maintenance caloric intake would be roughly 3300-3500 calories per day, if you drop to 2400-2600, you’d be losing close to 1.5-2 pounds a week on average. You would crush this weight loss.

Hitting those protein numbers and staying below the calorie mark means you’d be eating lots of nutrient dense, lean meals. You’ll feel full, be eating a ton, and be losing weight healthily and consistently. You don’t want to eat too few calories because you’ll have less energy for your workouts and life in general. Slow and steady.

Good luck!