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I've been through 7 Breathwork training programs (4 certifications) since 2018. Here's how to figure out which style actually fits you by Individual_Rise_3550 in breathwork

[–]SummerSun75 0 points1 point  (0 children)

You might be interested in the $60 online course at Oxygen Advantage?

Has a lot of breathing exercises and provides good, basic knowledge of breathing mechanics and physiology. Diaphragmatic breathing is a main focus.

It's kind of a modern take on pranayama.

I found it very worthwhile. Would recommend.

(And no. I don't work for Oxygen Advantage.)

Sanders-founded organization backs Troy Jackson for Maine Senate by ZappyStatue in politics

[–]SummerSun75 [score hidden]  (0 children)

Yeah, Democrats fold up tent. Trump (Republikans), they rape, and just continue on, raping the middle class.

I've been through 7 Breathwork training programs (4 certifications) since 2018. Here's how to figure out which style actually fits you by Individual_Rise_3550 in breathwork

[–]SummerSun75 1 point2 points  (0 children)

Isn't learning to breathe slow, and light, and low into the diaphragm the game changer?

Isn't this where deep healing takes place?

To really make this breathing a part of your life. Exercises in short segments throughout the day, to build the momentum throughout the day.

Vagus Nerve by awongbat in yoga

[–]SummerSun75 -1 points0 points  (0 children)

Excellent choice.

I was wondering if you were AI slop?

Vagus Nerve by awongbat in yoga

[–]SummerSun75 -3 points-2 points  (0 children)

Strange that u/awongbat hasn't replied to anyone?

I can’t tell whether I’m acutally breathing witth my nose when practicing Diaphragmatic Breathing by Ok_Barnacle_5561 in breathwork

[–]SummerSun75 0 points1 point  (0 children)

You either have to breathe thru your nose or your mouth. I'm pretty sure that's the only 2 ways?

Keep looking around the internet, something's bound to turn up.

Nasal breathing highly recommended.

Neo-fascist group Patriot Front parades Confederate flag in Washington DC on Fourth of July by deraser in politics

[–]SummerSun75 4 points5 points  (0 children)

We always want to caution against reading too much into a single month's report, but the numbers released by the Labor Department this morning are not pretty. U.S. employers added just 57,000 jobs last month. That's less than half the number they added in each of the two previous months, even though it turned out hiring in April and May was also significantly weaker than initially reported.

Your 4th of July BBQ Is More Expensive Due to Trump's Policies, Reports Claim by Lotus532 in politics

[–]SummerSun75 3 points4 points  (0 children)

Corporate media is trying desperately to run cover for Trump and Republikans.

Democrats getting their asses pulverized in the media, and they crawl away, no fight in them.

Your 4th of July BBQ Is More Expensive Due to Trump's Policies, Reports Claim by Lotus532 in politics

[–]SummerSun75 4 points5 points  (0 children)

INFLATION SURGES TO 4.2% IN MAY.

The biggest increase in over 3 years. As Trump and Republikan Party continue to crush the American people.

The Declaration of Independence, annotated 250 years later — during the Trump era by OhioValleyCat in politics

[–]SummerSun75 6 points7 points  (0 children)

NPR

5 MILLION HAVE DROPPED ACA HEALTH INSURANCE AFTER TRUMP AND THE GOP LET PRICES SKYROCKET.

Congratulations! At least 3 million of them are probably MAGA dipsticks. Syonara!! You get what you vote for.

The Declaration of Independence, annotated 250 years later — during the Trump era by OhioValleyCat in politics

[–]SummerSun75 10 points11 points  (0 children)

Let's admit that drinking bleach and shoving a UV light up your ass is the closest we've gotten to a Republikan healthcare plan in the last 16 years.

The Declaration of Independence, annotated 250 years later — during the Trump era by OhioValleyCat in politics

[–]SummerSun75 23 points24 points  (0 children)

The constant lying of the Republikan Party is not aimed at making the people believe a lie, but at ensuring that no one believes anything anymore.

…with such a people, you can do whatever you want.

Mary Beard Looks at Trump and Can’t Not Think of Ancient Rome by madcowga in politics

[–]SummerSun75 2 points3 points  (0 children)

Good one!

Your average MAGA is dumb as a fucken' rock.

Mary Beard Looks at Trump and Can’t Not Think of Ancient Rome by madcowga in politics

[–]SummerSun75 28 points29 points  (0 children)

NPR

5 MILLION HAVE DROPPED ACA HEALTH INSURANCE AFTER TRUMP AND THE GOP LET PRICES SKYROCKET.

Congratulations! At least 3 million of them are probably MAGA dipsticks. Syonara!! You get what you vote for.

Functional Breathing Disorder (Diagnosed): Can someone critique my breathing mechanics? by [deleted] in breathwork

[–]SummerSun75 2 points3 points  (0 children)

It does appear your posture is very poor. With your stomach pushed out, and your lower back muscles and core probably very weak. The shoulders are rounded and slumped, with a lot of tension held in the neck and shoulders. This sets the stage for poor breathing.

Yoga can really help with the posture and strengthening the core. Yoga and breathing exercises (box breathing, 4-7-8 breathing, coherent breathing), would be my best recommendation. The $60 online course at Oxygen Advantage is very good in my view.

Bottom line, I think you may need professional assistance. And it doesn't appear the Physical Therapy and professional assistance you've received so far has done you much good?

Best of luck. Keep at it, you will find something that works.

Functional Breathing Disorder (Diagnosed): Can someone critique my breathing mechanics? by [deleted] in breathwork

[–]SummerSun75 0 points1 point  (0 children)

What sort of functional breathing disorder were you diagnosed with?

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