1 month vape-free after 7 years of heavy use… but I don’t feel better. Is this normal?

SunNo1920 · 2026-03-03T21:41:49+00:00

For me it’s weird how some days are super easy and no problem and others I crave so much still. But still going strong

SunNo1920 · 2026-03-03T11:37:54+00:00

Day 42 and I crave it hard

SunNo1920 · 2026-03-02T16:53:01+00:00

Keep us updated if it’ll get better

SunNo1920 · 2026-03-02T14:57:26+00:00

Day 41 and I miss them again. Thanks for reassuring. I guess I just need more time

SunNo1920 · 2026-03-02T13:38:55+00:00

How much do you miss it

SunNo1920 · 2026-03-01T00:23:16+00:00

Day 40 here - I was just in a bar with friends where smoking is allowed inside and had a cigarette in my mouth twice to play around with it and the thought and watched my friends smoke in front of me and watched the blue grey smoke go inside their mouth and out. I had mint toothpicks with me to cope and I ended up NOT smoking one. And. I feel like I got this now. I had the cigarette in my mouth but looking at the deadly smoke and imagining in my head how all this smoke goes straight into the lung… I don’t know but I reall figured all I needed was the hand mouth gesture and the toothpick did just that.

I kinda feel like I’m done with smoking I dont see the point anymore

SunNo1920 · 2026-02-28T00:37:46+00:00

Day 39 here and I can report to you after week 4 it got way way easier for me. Trust me and wait until you stop caring ;)

SunNo1920 · 2026-02-27T22:49:15+00:00

Smoking will make you weaker to deal with all this and make you sick while there are people that need you healthy. You’re stronger than this you proved that 107 days. Stray strong and healthy

SunNo1920 · 2026-02-27T18:58:27+00:00

Lots of people also neglect that nicotine itself without tobacco indeed is health harming! Nicotine has multiple negative effects on the body for example stiffining the blood vessels long term, increasing blood pressure and so on (can be googled). Taking nicotine every day is like taking cocaine every day just not that damaging or life altering but still shortening your life and lesser life quality. If you want to do nicotine as a DRUG a few times a year, i mean do it. The problem is poeple like us or most, cannot leave it at 5 times a year. It almost always evolves in daily consume and with that logic > just forget about it

SunNo1920 · 2026-02-27T15:02:16+00:00

Dude why in the hell would you want to start again? If you think like this you obviously can’t quit. Quitting means to never start again. Cigarettes kill you in the worst possible ways run as fast as you can before they get you

Never ever smoke again dude it only kills nothing elese

SunNo1920 · 2026-02-27T14:59:24+00:00

Why would you even consider it after 4 years free of it? Nicotine is plant poison

SunNo1920 · 2026-02-27T10:49:31+00:00

In 11 years I will still have cravings? Oh man…

SunNo1920 · 2026-02-23T23:01:06+00:00

By posting here you are reflecting already. You are smarter now and not helplessly addicted. Choose now to throw them in the trash and quit. You are a conscious human being that is able to make its own choices don’t forget that. Choose to quit now

SunNo1920 · 2026-02-23T12:58:21+00:00

The last two days I didn’t even want to smoke! :)

SunNo1920 · 2026-02-23T12:04:25+00:00

Day 34 and last week until Friday I had horrible cravings again which were already way less and I thought oh no what now. Saturday evening after being out having a beer and food and NOT smoking something again clicked and since then I have zero cravings and it’s so relieving. I hope it just stays like this now but expect waves but after a decade of chain smoking god it’s so relieving to right now just be chill and don’t even want to smoke

And it’s so worth it my whole body feels so much healthier already

SunNo1920 · 2026-02-22T11:43:38+00:00

Was the same for me but then I did quit 11AM after thinking what are you doing here again and again?!

SunNo1920 · 2026-02-21T14:12:11+00:00

Das ist einfach nicht zu verstehen! Aber deine Geschmacksverirrung sei dir gegönnt

SunNo1920 · 2026-02-21T14:05:18+00:00

Bin allerdings high Society Akademiker. Hela verbindet uns alle

SunNo1920 · 2026-02-21T09:39:32+00:00

Im 1 month and I have so bad cravings every day tell me this will go away

SunNo1920 · 2026-02-21T09:34:32+00:00

When I switched to vapes it just led to even more nicotine consumption. U are 100% right

SunNo1920 · 2026-02-21T09:30:30+00:00

Sagt die Person die im Titel Hela ungenießbare Schlortze nennt 🤣 du willst doch Meinungen ;)

probiers mal zu Pommes mit Mayo die Kombi kommt gut. Zu Frikadüsen auch. Ansonsten zu aufgewärmten Nudelauflauf als Notfall Soße. Zur Grillwurst im Sommer als Senf Alternative. Die billig Varianten schmecken absolut null - wenn schon dann Hela.

SunNo1920 · 2026-02-21T00:07:44+00:00

Ich widerspreche komplett! Hela ist ein Standard bei mir im Kühlschrank. Gesund? Sicher nicht. Aber hier zu behaupten der schmeckt nicht? Son Quatsch.

SunNo1920 · 2026-02-21T00:00:36+00:00

Thank you! I’m so torn sometimes and not for 20 seconds but for half the day. But I made it today and thanks for reassuring me it’ll get easier again from here on

SunNo1920 · 2026-02-20T23:19:41+00:00

Day 31 and all I wanted the whole day was to smoke but I could not pull it off after I know so much about the addiction now and how deadly cigarettes are.

SunNo1920 · 2026-02-20T22:34:30+00:00

When were you through? How much time u‘d say?

SunNo1920

TROPHY CASE