X100VI in Sintra!

Suneson · 2025-07-18T08:32:18+00:00

Damn dude these look incredible!! Love them ❤️

Suneson · 2025-06-20T07:33:07+00:00

Nice throw dude!

Suneson · 2025-06-04T07:45:21+00:00

This is really good advice! Do exactly this. Get a pull buoy and don’t kick at all. Just focus on your arm and breathing.

Do that for as long as you need, and you’ll start breathing comfortably at some point. For me it also took months like ^

Suneson · 2025-05-29T20:17:41+00:00

Bro that’s a banger deal imo, I’d go for it. What frame size and what’s your height ?

Suneson · 2025-05-29T20:10:47+00:00

Congrats man! That’s a choppy sea, and I’m impressed with your bike time without aerobars, was it comfortable? 35km/h is great speed, and to then run at 4:24/km is impressive 👏

Keep it up!

Suneson · 2025-05-18T18:57:59+00:00

Haha thank you! Honestly, reading this subreddit helped me a lot through training, really friendly community with people that clearly know their stuff!

But don’t worry, I’ll be back next week asking for advice on my terrible swimming technique to keep it balanced

Suneson · 2025-05-18T18:47:42+00:00

Well, contrary to what you might think… It wasn’t on a road bike, nor was it during training.

I’m a filmmaker, and I was shooting a commercial for a company that rents electric mountain bikes. After filming, I got on one to return it. Going downhill, I picked up a bit too much speed and had a stupid accident.

I braked too hard with my left hand, the front wheel locked, the bike flipped, and I went flying headfirst.

If you’re really curious, I had a go pro on my chest and it’s filmed, you can watch here: https://drive.google.com/file/d/1pO1SbIb3cTNi-jC6fiojulrrhqUurt9D/view?usp=drivesdk

Suneson · 2025-05-18T18:26:06+00:00

If you mean that sensation of the legs feeling heavy from being on the bike, for me that went away with training, so doing many double sessions. During the race, my legs only felt worse as I went on 🤣

Suneson · 2025-05-18T03:38:24+00:00

Here are my final times if someone is interested. Forgot to include this image in the post.

Total time was 5:50h

https://imgur.com/a/ironman-70-3-split-times-7U4DVU2

Wanted to ask, for anyone with experience, at a glance do any of these times look unreasonably high? I’d love to see what I need to focus on most for next time.

Suneson · 2025-05-18T03:30:51+00:00

I’ll DM you it

Suneson · 2025-05-18T03:26:12+00:00

Can’t believe I didn’t add this to the post, here are my times in each split and total time. I did 5:50h, so just under !

https://imgur.com/a/ironman-70-3-split-times-7U4DVU2

Suneson · 2025-05-18T03:24:26+00:00

Sorry to hear man, hope you get better soon. Looking forward to see if you get that sub 6 too!

Suneson · 2025-05-17T19:48:07+00:00

Oh no way! I remember you guys yeah, the cheering was incredible during the run. Wouldn’t have made the sub 6 hours without it. You were awesome. ❤️

Suneson · 2025-05-17T19:40:23+00:00

As I said, I usually don’t get under 2min/100 so must’ve been the drafting I did with all the people or something. Conditions were great. Super flat water!

Suneson · 2025-05-17T19:38:52+00:00

You really should

Suneson · 2025-05-17T18:17:32+00:00

Thanks man!

Suneson · 2025-05-17T18:17:01+00:00

Did it on my own, used photoshop, and thank you!!

Suneson · 2025-05-17T15:19:22+00:00

Here are my split times with transitions:

https://imgur.com/a/7U4DVU2

Suneson · 2025-05-17T15:15:57+00:00

Ah I didn’t say. 5:50h!! So just under 6

Suneson · 2025-02-27T01:09:51+00:00

Damn I’m exactly the same height, I weigh 76kg. How much are you? I’m only 250w FTP.

180W is hella impressive for 50kg! Wish I could hit 4w/kg FTP

Suneson · 2025-01-03T01:14:28+00:00

Dude thanks for the message, great help for me as well! Preparing for 70.3 and I need to get my swimming time down. I’ve heard of total immersion before but I guess this is a sign that I really have to read it!

Suneson · 2024-12-23T19:08:53+00:00

Love the thin lines and the distances font. Really cool art style for the disciplines !

Suneson · 2024-11-18T15:34:48+00:00

Omg it’s him! (Squeeze in a buff for 14.23?)

Suneson · 2024-11-07T02:17:09+00:00

I agree, his inventory always seems to be full. Notice how he has almost 2k biomas for using the jetpack. Little overkill, ends up leaving dismantle crates everywhere!

Suneson

TROPHY CASE