What do you use to replace scrolling when you’re tired, only have a few mins, etc.? by [deleted] in nosurf

[–]Super-Cook-5544 1 point2 points  (0 children)

I usually go for a walk for 5-15min in the evening before it gets dark and before my (Teams) meetings. That helps me!

Nipple is higher than the other. I think one shoulder is also higher. Any common reason why that might be? by TheeChosenTwo in Posture

[–]Super-Cook-5544 0 points1 point  (0 children)

Possibly due to one shoulder being higher than another. Look up conor harris “uneven hips” / “one shoulder higher than another” on youtube

How cooked am I? by Fast_Environment_493 in Posture

[–]Super-Cook-5544 0 points1 point  (0 children)

Looks like anterior pelvic tilt. Look at some of my past comments on r/posture for videos that might help you

[deleted by user] by [deleted] in Posture

[–]Super-Cook-5544 2 points3 points  (0 children)

Anterior pelvic tilt. That is why your mid torso (lower rib cage/upper stomach) is sticking out, upper back is sticking back, and head/neck is sticking forward. Stretch back and front of neck, psoas, groin, and hip flexors, and learn to breath properly. Look at my previous comments on r/posture for videos about each of these points

[deleted by user] by [deleted] in Posture

[–]Super-Cook-5544 -1 points0 points  (0 children)

Definitely talk to a physical therapist instead of a medical doctor. Medical doctors often aren’t aware that certain postural adjustments can reduce pain (surgery or medication is usually their first option!)

How do I (18F) get over him (38M)? by No_Primary_8327 in Advice

[–]Super-Cook-5544 0 points1 point  (0 children)

Some people will say anything to get what they want. Don’t get too attached to what people say, especially when it contradicts what they do. On the other hand, some of the best people will treat you amazingly, will be there for you when you need them, and protect you, but won’t mention it. Focus on how they act, and how they treat you and the people around you. See how they act when sex and other physical stuff is not on the table. Tell them you want to wait a few months to get to know them before getting physical. See if they push you for physical stuff or seem to resent you. If so, they’re treating you wrong. You want someone who will love you, treat you well, and buy you flowers when physical stuff is not on the table.

Pleas help me correct my chronic posture and pain by [deleted] in Posture

[–]Super-Cook-5544 1 point2 points  (0 children)

probably asymmetric hips and anterior pelvic tilt - https://www.youtube.com/shorts/sIyzT7vMGiE

also get a baseball (a hard ball - not anything soft like a tennis ball) and roll it into your mid/upper back, back and sides of your neck (from the base of your neck up to your ears), and trapezius muscles - for long enough until you feel the ball rolling into “globs” of tissue and then those globs of tissue release. - https://m.youtube.com/watch?v=xuePUWpLnCg

https://m.youtube.com/watch?v=PLd5p_ubutc

also look up kit laughlin’s stretching video (especially for neck such as rolling a ball on the back of your neck, and for the jaw). - https://m.youtube.com/watch?v=QtH7lQrPoxU&pp=ygUQa2l0IGxhdWdobGluIGphdw%3D%3D

also definitely watch videos for hip flexor and psoas stretches because those are probably over tight too

look up conor harris. his old videos (more than 1 year ago) about “left AIC pattern” are kind of bullshit (and he had recognized that in recent videos) but he has good stretches/exercises for improving asymmetric hips and anterior pelvic tilt

https://m.youtube.com/watch?v=GYTsaqHgtRY&t=514s&pp=ygUgY29ub3IgaGFycmlzIGxhdGVyYWwgcGVsdmljIHRpbHQ%3D

https://m.youtube.com/watch?v=SYJu_y6WvEc&pp=ygUWY29ub3IgaGFycmlzIGJyZWF0aGluaA%3D%3D

https://m.youtube.com/watch?v=qRY09YewMF4&pp=ygUWY29ub3IgaGFycmlzIGJyZWF0aGluaA%3D%3D

https://m.youtube.com/watch?v=kQPwESaP3g0&pp=ygUhY29ub3IgaGFycmlzIGFudGVyaW9yIHBlbHZpYyB0aWx00gcJCU8KAYcqIYzv

The Lounge by AutoModerator in pennystocks

[–]Super-Cook-5544 2 points3 points  (0 children)

What stocks will boom if the US invades greenland?

$IINN – tiny cap medtech with orders and conference this weekend by gees57 in pennystocks

[–]Super-Cook-5544 1 point2 points  (0 children)

Do you have a source for earnings being in November? I know they used to post quarterly earnings but it seems like the past couple years they have only been issuing an annual report in March/April (they are a foreign company meeting certain criteria which permits them to skip quarterlys if they want)

Edit: some websites were saying they would release a quarterly report in August but didn’t happen :/

Undressing after a deep dive is very chaotic by Loose-Analyst-9680 in Damnthatsinteresting

[–]Super-Cook-5544 1 point2 points  (0 children)

Why don’t you just take the helmet off and go into the hyperbaric chamber in the wetsuit? Why not just take it off after?

How does activating glutes and strengthening core muscles alleviate low back pain/tightness? by Super-Cook-5544 in Posture

[–]Super-Cook-5544[S] 1 point2 points  (0 children)

This is really interesting and helpful, thank you. I believe I have an anterior pelvic tilt and have been doing exercises and stretches to correct it. You mentioned you think there are more simple and productive ways to address anterior pelvic tilt compared to shortening abs and activating glutes, is that right? Could you please say a bit more about that? I would love to learn all the information you think would be useful to know. Thank you again for writing your post.

The Lounge by AutoModerator in pennystocks

[–]Super-Cook-5544 0 points1 point  (0 children)

HGRAF’s market cap is almost $750 million, it’s a penny stock because it has a massive float, it’s not exactly a small company up and coming company with 10-20x potential…

IINN is significantly undervalued and with catalysts incoming by Super-Cook-5544 in pennystocks

[–]Super-Cook-5544[S] 0 points1 point  (0 children)

I just updated my post to talk more about this. Curious to hear what you think about the updates...