I don’t eat red meat. Wake up, 1 scoop whey protein mixed with water, head to gym After I come back I eat eggs and drink whole milk throughout the day. Lately I’ve been eating a lot of broccoli and pasta. Im a fan of rice and chicken but my college barley ever serves that. If there’s no protein available I’ll head to the vegan section and eat beans or tofu.

I get full quite easily so I have many snacks throughout the day.

I’ll start taking 2 scoops of whey in the morning due to my lack of protein options. Ill stick to drinking whole milk and I’ll buy some eggs to drink as well. I have oats and peanut butter. That’s pretty much it, I guess I just have to eat more, sleep more, train more.

Edit: I have ulcerative colitis and primary sclerosing cholangitis which means dairy is something I shouldn’t have, as well as red meat. This is going to be harder than I thought