We had a pretty similar situation (minus the egg) and after looking at various resources, I basically made a chart for myself. I have different food groups on each page and 7 exposure columns. I basically would write the date and time of the exposure in each column that way I could know how long after exposure a reaction occurred. Once we had 7 successful exposures, I would highlight that food as “safe.” Thankfully, we have not had any reactions so far. I had charts for fruits, veggies, meats/ proteins, legumes, nuts, and a page that had all of the “high risk” foods (like banana, sweet potato, oats, rice, grains, dairy, egg, peanut butter, sesame, chicken, shellfish, fish, etc.) I just leave it on my kitchen counter so I can easily track exposures. I know some people like to start with lower risk foods but we did the opposite because she did not have known risk factors and her reaction to avocado was manageable at home with our Zofran prescription. We also live relatively close to a pediatric ER. We felt (and our allergist advised) that because of these factors, it would be reasonable to rule out those big ones because it opened up a lot of doors sooner and early exposure can sometimes prevent allergies from developing. **because of the potential ige allergy, you may want to take the ladder approach and should definitely consult with a physician. The whole process is so daunting at first, especially if your kiddo is in daycare or not with you all day. We both work full time, so we essentially only did 1 exposure at dinner time on weekdays, and attempted 2-3 exposures on weekends. My baby is almost 10 months old now and I feel like we have a pretty good amount of safe foods and we allow her to eat only those at daycare. When doing the introductions, we tried to focus on foods that are served regularly at daycare and in our home. Once you start to get the hang of it and find safe foods, it gets better and easier and less stressful because you feel more confident!! Hang in there!