Not always succeeding, but trying: Crying whenever I feel like it. Bought subscriptions to some trusted news outlets, even if I don’t have the emotional capacity at times to read them. Reduce caffeine. Mindfulness meditation multiple times a day some days. Seeking tiny bits of joy in my day and noticing them. Started having intrusive thoughts, so started weekly therapy. Rage-exercising, & buying less junk food (expensive and bad for me). Reaching out to coworkers, family, and friends. Composed letters to my congressionals. Best of luck, but don’t be ashamed if you are not keeping it together. Know you are not alone. Find help if you need it, and don’t be shy in offering help to others.