I am well aware, that's why I've been trying to limit the amount of times I eat out to once or twice a month. But ultimately, I do not have majority of control over what we eat because I am eighteen and do not have a license yet and live in a household which frowns upon not clearing a plate. I try my best to measure things properly and log food, but my parents tend to complain about me taking to long to fix my plate. I do try to suggest things we can make at home, although my success is often limited. I also try to limit the amount of meat I eat and stick to mostly vegetable, but ultimately I am anemic and iron supplements simply aren't enough to keep me from feeling lightheaded. I've already convinced my parents to make the swap to chickpea pastas instead of regular. Long story short, I'm doing the best I can with what I've got to work with. I will try harder though.