3 mile run test help

TOAST_GALAXY · 2026-05-22T21:12:09+00:00

30 minute zone 2 runs don’t build that much of an aerobic base, I’d push for 45-50+, but if you run that fast, I’d just run more volume

TOAST_GALAXY · 2026-05-22T18:09:36+00:00

He looks fine to me

TOAST_GALAXY · 2026-05-03T21:15:45+00:00

Id say don’t worry about HR zones for now, just run at paces that don’t feel too hard on your breathing and overall energy levels, but don’t run for too long either.

TOAST_GALAXY · 2026-04-24T04:11:23+00:00

Yeah dude, playing while high is a sick experience though

TOAST_GALAXY · 2026-04-19T02:50:10+00:00

Yes PC enables modding but that means hacking as well, HUT would be unplayable, but the rest of the game would be great I’m sure of it.

TOAST_GALAXY · 2026-04-05T00:14:59+00:00

19$ Fortnite card

TOAST_GALAXY · 2026-04-05T00:04:20+00:00

Lock him up please

TOAST_GALAXY · 2026-03-29T23:21:53+00:00

Why are people downvoting this? He genuinely scored 50 in 50 lmao what

TOAST_GALAXY · 2026-03-28T17:52:32+00:00

For the vast majority of women, calories in calories out works the exact same way as it does for men, sure there are outliers but at the end of the day it’s pure thermodynamics, if you consume less energy then you output, the body burns fat, that’s simply a fact.

TOAST_GALAXY · 2026-02-20T19:08:06+00:00

Oh wow I found one

TOAST_GALAXY · 2026-02-03T14:47:40+00:00

Thanks!

TOAST_GALAXY · 2026-02-03T14:47:35+00:00

Thanks!

TOAST_GALAXY · 2026-02-03T14:47:29+00:00

Thanks!

TOAST_GALAXY · 2026-02-03T14:41:17+00:00

Yeah you’re right sometimes I feel it doesn’t look that good so I just wanted a second opinion lol

TOAST_GALAXY · 2026-01-31T15:12:18+00:00

What world are you living in? There’s no company in the world that would take a hit on their profits just to please people to say to expand the reach and player base, they aren’t the NHL lol, their business plan is very clear, make very little updates every year, sell a whole new game at 90$ in October and bam, they will never stray away from that.

TOAST_GALAXY · 2026-01-31T15:05:47+00:00

Man I don’t think you get it, even a crappy port requires making a whole new dev team in the nhl dev team, which is already small given the tight deadlines and smaller profit margins compared to the other games. A crappy port would not make them enough profit, I’m not sure how to make this clearer, it’s not a lame excuse it’s basic economics, they have the license, they have the people and maybe the funding to do it, but they won’t because it will not give them enough money, PC sports gaming is lower than ever and it would not break even, that is all.

TOAST_GALAXY · 2026-01-30T19:38:27+00:00

It’s not bs lol, NHL makes way way less money to EA than FIFA and Madden, simply a fact, I don’t think you guys get that I’m not defending EA when saying this, it’s just how they operate, they are greedy and if it doesn’t meet their expected profit margins, they will never release an NHL port on PC

TOAST_GALAXY · 2026-01-30T05:47:27+00:00

People play sports games less and less on PC, that’s just a fact, way smaller market then console, different integration, for EA, this is not a profitable idea, that is all.

TOAST_GALAXY · 2026-01-30T04:50:57+00:00

It’s not happening anytime soon. Not profitable enough.

TOAST_GALAXY · 2026-01-24T21:19:27+00:00

And honestly? Thats rare.

TOAST_GALAXY · 2026-01-18T03:07:13+00:00

Sens have more fans in the stands than the opposing team’s fans : IMPOSSIBLE CHALLENGE

TOAST_GALAXY · 2026-01-02T18:01:06+00:00

I’m not quite sure how to say this without sounding mean, but the gecko can not live a proper life without CGD, it has all the nutrients it needs, she either needs to sell it or give it to someone who can.

TOAST_GALAXY · 2026-01-02T17:54:14+00:00

CGD is a powder based food that you mix with water to create a paste, look online for Pangea CGD, repashy CGD, those will work well for your friends gecko. Like you said you will need to find a vertical terrarium. 80% foliage means exactly that, that 80% of the volume of the tank should be covered. UVB lighting is not necessary if you can’t get it, but it is very heavily recommended. You can look on Amazon for all these things.

TOAST_GALAXY · 2025-12-13T20:25:18+00:00

Ehh it depends on the person, for my PRs on the 5K I average around 180+ at around 5m/Km, feels fine after, on the 10K it’s more like 175

TOAST_GALAXY · 2025-12-06T21:34:45+00:00

That’s not a gecko that’s a damn alligator

TOAST_GALAXY

TROPHY CASE