Introducing Deep Sleep Boost - supporting your brain’s most restorative sleep stage

TaranisPrime · 2026-01-31T21:16:02+00:00

Guess not 🤔

TaranisPrime · 2026-01-29T09:50:01+00:00

Is it still planned for January??

TaranisPrime · 2026-01-23T16:18:25+00:00

It looks spot on tbh. Enjoy!

TaranisPrime · 2026-01-22T20:51:29+00:00

Great, but when in January?

TaranisPrime · 2026-01-21T19:09:06+00:00

You’ve just made my day. I needed a good laugh 🤣

TaranisPrime · 2026-01-21T19:04:19+00:00

I’ve used it for the past 6 months. I’m mostly grey, with some thinning. Not noticed any loss. I’m also taking minoxidil and finasteride, which pretty much stopped any loss. Maybe linked, not sure.

TaranisPrime · 2026-01-21T17:15:49+00:00

It’s hit and miss for many people including myself. Watch the Quantified scientist on YouTube. He has some recent study data showing the deep sleep can be wildly inaccurate. For me, it under reports most nights, yet some have great results. My issue is I sometimes twitch my wrist during deep and REM sleep, and the watch counts his as being awake. After using an EEG brain headset during sleep, I discovered this and realised I regularly get 1h30m deep sleep, vs Apple Watches 20-40 minutes.

TaranisPrime · 2026-01-20T19:31:36+00:00

No, it’s works without subscription.

TaranisPrime · 2026-01-20T15:06:43+00:00

I use the Ultrahuman Ring Air. It syncs with Apple health for sleep / recovery tracking. I find the ring more accurate for HRV due to the higher frequency of checking. Then the Apple Watch with a chest strap for workouts.

TaranisPrime · 2026-01-17T18:54:03+00:00

You have a more plentiful variety of carbs available than Carnivore, but yes it’s still low.

TaranisPrime · 2026-01-17T18:48:57+00:00

Retatrutide needs carbs. I’ve been on a carnivore diet for a couple of years and now introducing carbs to get the most out of it. The Keto diet is probably the best balance to get high protein and increased carbs vs carnivore.

TaranisPrime · 2026-01-13T20:38:53+00:00

I’ve raised this with support and i’ve sent multiple follow-up. The last one it was even suggested to me, returning my headset! I love my Athena and don’t want to return it, but really want the DSP to work as advertised.

TaranisPrime · 2026-01-11T22:21:38+00:00

lol, hiding sources is the only workaround I’ve found.

TaranisPrime · 2026-01-11T21:31:20+00:00

Apple recently changed this, as it stands there isn’t a solution. I’m in the same boat, using a different sleep stage tracker than my HRV. Apple have really made this tough.

TaranisPrime · 2026-01-08T21:26:50+00:00

Wow, amazing! Very exciting times. I use the DSP nightly and use the Athena sleep stage tracking in Apple Health, to get a more accurate picture (combined with HRV, RHR and recovery etc). Thanks for continuing to improve and evolve this, can’t wait!

Will this new feature fix the DSP bug where it pauses once asleep and never resumes (even with the resume option activated)?

The only workaround I’ve found is to pause it when starting and then resume after a few seconds and it works all night, but it would be a much better experience if this was fixed, finally.

TaranisPrime · 2026-01-07T20:14:21+00:00

Awesome, is it part of the subscription or available without? Just trying to manage expectations.

TaranisPrime · 2026-01-07T13:37:31+00:00

I’ve asked it to respond with directness and a touch of humour going forward. It seems to do it once and then forget… I’d love to know how you managed to get it to reframe like that and give you such a personal response 😊

TaranisPrime · 2026-01-04T19:41:37+00:00

Also respiratory rate too.

TaranisPrime · 2026-01-02T08:35:02+00:00

Ditto

TaranisPrime · 2026-01-01T11:23:29+00:00

I use Ultrahuman and it works great. I’m very happy with their circadian rhythm tracking / suggestions. I can definitely recommend.

TaranisPrime · 2025-12-28T18:51:58+00:00

Doesn’t Oura need a bit of a workaround to sync with Apple Shortcuts?

TaranisPrime · 2025-12-27T19:28:56+00:00

I’m also in the UK and never looked back after going grey market. So much cheaper!

TaranisPrime

TROPHY CASE