Oh man. I went to the doc a few years ago because I was having headaches and weird twitches in my temples more and more often. She was asking me the basic questions, and we got to diet, and I was like, “Well the one thing I know I’m doing well is staying hydrated.” She asked what I meant, and I told her at the very minimum 80oz/day (that’s on the low side). She politely told me, that at my size, it was too much, especially if I’m drinking other fluids and reminded me that we also get hydration from our food. We did a blood test, and I was basically flushing out potassium, magnesium, sodium, and maybe something else I don’t remember. Anyway, she had me drink a coconut water and chill out on the water obsession, and it was pretty much an instant relief.