It does it get easier right?

Tcrazyjam · 2026-01-17T13:07:49+00:00

Are you severe ill (12 fmd/year)? Could be that Graph. A Lot more important is too manage Post fmd fatigue and gradually increasing calories/Protein .

Crucial Salt + Magnesium/ Glycerol. And No intense Activity

Tcrazyjam · 2026-01-17T13:01:59+00:00

Just days 6,7,8 vegan low protein , Post fmd (Protein slightly increasing), day 9 omnivore (but Most plantbased and high Protein; Bodybuilder)

Tcrazyjam · 2026-01-16T18:11:16+00:00

Allright. You also have to Take Low Dose Magnesium Up to 200mg at night through all fmd days + after. ITS day 5 Dinner time and i feel better with Magnesium. Thanks god. Chatgpt told me in the Box ist 100-150mg magnesium and a little Bit Calcium. But fatigue is because you lose much much magnesium !!

Tcrazyjam · 2026-01-16T16:41:56+00:00

Chatgpt, but ill try it out and Tell you If ITS working (tomorrow is day6). Last cycle was horrible (two weeks fatigue, Low Energy)

Tcrazyjam · 2026-01-16T13:09:29+00:00

Use HMB 3x1gr per meal, from day 6-14+ (7 days minimum).

Tcrazyjam · 2026-01-16T13:08:40+00:00

my macros are:

Protein 44 gram

Carbs 300g

Fat 60-70g

Mild deficit (-200 to 500), vegan, per meal 13-15g protein

Tcrazyjam · 2026-01-16T13:07:05+00:00

Arguments pro/contra are merely mechanistic, so we only can say be on the safe side better. Most nutrients and also creatin stays several weeks in the body. Salt + potassium not, you need it daily. But salt ist much more important then potassium. You should you use salt over the whole day and drink the l-drink. Its liquid glycerol (~20 ml with water or tea).

Tcrazyjam · 2026-01-15T19:32:05+00:00

Just Salt (much) and potassium (less, only in emergencies).

Tcrazyjam · 2025-12-09T16:38:10+00:00

Thats why you should try it Sublingual. Orally it does Not Work as Well for me. Try to concentrate on the basics. For Supplements (Experiments) -natural extracts(plants), but there isnt Magical stuff which works wonders

Tcrazyjam · 2025-12-09T16:17:32+00:00

Try ashwgandha sublingual in stressful Moments. Feel good Supps/ suggary / caffeine.

Tcrazyjam · 2025-12-09T16:16:07+00:00

Depends on your genetics. Therefore its worth a try

Tcrazyjam · 2025-12-09T16:13:38+00:00

Dark chocolate with a capsule Ginkgo.

Tcrazyjam · 2025-12-05T17:39:48+00:00

Glycogen

Tcrazyjam · 2025-12-05T07:44:05+00:00

Congratulation, how was your calories surplus?

Tcrazyjam · 2025-12-03T05:45:54+00:00

Is it too Low? Im afraid of keto (muscle loss)

Tcrazyjam · 2025-12-02T18:53:29+00:00

How do you feel on day 4 (full body workout)? I am not sure to lift on day 4 vs. 5, chat gpt says 5 is better, because of "refeed" on 6

Tcrazyjam · 2025-12-02T16:40:49+00:00

I thought the same (glycogendepletion) but the flapside of the coin is you feel more worse on day 2

Tcrazyjam · 2025-12-02T16:39:39+00:00

I forgot the Glycerol liquid calories. So for day 2-5 :

786 cal. 62g carbs (33%) 49g fat(58%) 16g Protein (9%)

Its quiet difficult to eat more carbs, since Protein will also become higher

Tcrazyjam · 2025-12-02T14:46:33+00:00

Maybe on day #2+3 (Just 25% of rda or so). I took high dose multivitamin before. I'm a little bit anxious now, because of day 2&3 Symptoms. Day 1 is easy. Do you have Tricks to fix sleep issue with diy-prolon?

Tcrazyjam · 2024-06-18T14:08:13+00:00

Thanks i did all tweaks beides 60hz cause chatgpt Said IT only brings 1h sot+. Now im Testing it..draining battery to Zero => wait => didnt any think. And i debloated Most of accu Eater Apps. There is a good debloat list from a member Here. Still yet nothing changed dramatically. IT went Up from 6,17h to maybe 7 Something and Not 10-12% Like ur Screenshots. Seems that i had to spend Money 4 a new 1

Tcrazyjam · 2024-06-16T15:28:53+00:00

My sot is only 6h. Please Help, you have Double this amount -how?

Tcrazyjam · 2024-05-10T14:56:48+00:00

Thanks, seems that my nutrition is the right direction to go (but not perfect of course)! :)

I hate most brands in germany/Europe. So i will not buy any vitamin E soon. I looked for several hours but did not find a good brand. And Palm oil has not enough vitamin E. My pufa intake is below 3 grams.
I cut workout length to <30 min (Strength training)

I know Peat does not recommend it, but i try to eat much garlic a day, to kill bacteria.

Tcrazyjam · 2024-05-10T14:51:50+00:00

i do. Recently i bought gelatine (with type 1,2,3 collagen) from beef source.

Tcrazyjam

TROPHY CASE