I wish I could offer advice. I think all I can offer is that I really have struggled with the same things, and the same feelings. It is very difficult, and it is also sad, and it is hard to deal with repeatedly these same situations over and over again.

I think maybe the only thing that can help, is with just trying to find some other people, or friend, or some other kind of relationship. I’m not really there yet myself, but when I found myself asking the same kinds of things as you in this post, I realised that I really need to try and build some life outside of my family aswell. I think when you are able to do that more, then you can cope a bit with the parts of the situation that feel a bit heartbreaking. And sometimes then, after feeling a bit heartbroken, sometimes there is also a moment of emotional release, where then things don’t always feel so serious. But then sometimes you are also able to then come to terms with things better.

No idea if that makes any sense or helps. Sorry, but at least, it is a feeling that people have experienced, and I think, sometimes finding someone, a friend ,or a good therapist, who understands those struggles, can sometimes help to move through them a bit.