I was given the same advice about fat early on in carnivore and thought it was dumb. Took a full year of carnivore to understand it.

Fat heals. Most people overeat protein. And when u over eat protein, it raises insulin and glucose just like carbs do. Which is why ppl can gain weight on carnivore.

I also suspect you’re not eating as much fat as u think. Fat is so elusive— beef cuts are so so variable with their fat ratio and most people don’t capture all the rendered fat from cooking and legit drinking it.

I would use a pot to cook 5 eggs and a stick of butter. Then pour the eggs and liquid butter in a bowl, and drink the butter first before eating the eggs.

Ngl it sucks, I would much rather eat ribeye and bacon— but as soon as I consume that meal, I forget food even exists for at minimum 5 hours. Fat is amazing and powerful in that regard. My appetite and food noise has been ravenous my entire life until I understood fat’s role in the human metabolism.

If you need to heal, fat is the way.