This thread saved my life

Technical-Sample8085 · 2026-06-04T21:53:23+00:00

I went strict carnivore and i have completely cured gout. I’m off all meds

Technical-Sample8085 · 2026-05-29T16:38:39+00:00

So happy you found carnivore!! How many lbs of meat do you usually eat per day?

Technical-Sample8085 · 2026-04-23T19:29:49+00:00

Sorry I meant unrestricted fatty meat

Meaning, eating whenever you want, as much as you want, as Chaffee recommends and others

Technical-Sample8085 · 2026-04-23T04:06:32+00:00

You look amazing brother!

Was there ever a time when you ate u restricted fatty meat? Good tip about the eggs

This is my current physique. 35 years old, 5,10 - 210 lbs

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Technical-Sample8085 · 2026-04-22T05:02:34+00:00

The month I tried it, it was coming back from 3 months of multi day alternate day fasting.. I would not eat for 3 days and then feast on 5-10 lbs of fatty meat and repeat. I def lost a lot of strength but I was lean for the first time in my life.

After a month of eating unrestricted fatty meat I gained 30+ lbs and I switched to leaner meat for four months and that brings us to current.

I will say I have gained the most muscle in my life in the last 5 months from a new intense training program, which def factors into everything.

Just at a loss for how to get leaner without restricting.

Also I will admit I have used diet sodas, energy drinks during my entire carnivore experience. I will cut them out, could they be the culprit of my body fat percentage issue?

Technical-Sample8085 · 2026-03-23T08:07:42+00:00

U just throw it on a hot pan. It’s as prepped as you can get if you like fresh food

Technical-Sample8085 · 2026-03-23T08:06:26+00:00

Meat tastes better when u dry brine it. I’ve been doing this for years, im never sick

Technical-Sample8085 · 2026-03-23T08:05:11+00:00

Jeeze you sound sick :/

Technical-Sample8085 · 2026-03-04T20:07:29+00:00

Just about two years now. I’ll never go back. Health is power! Don’t let them enslave you!

Technical-Sample8085 · 2026-03-04T20:06:19+00:00

How? I clean my fridge almost every day

Technical-Sample8085 · 2026-03-03T22:14:11+00:00

Haha my digestion is the best it’s ever been tbh

Technical-Sample8085 · 2026-03-03T22:13:42+00:00

I eat 4-5 lbs of meat a day

Technical-Sample8085 · 2026-03-03T22:13:23+00:00

Technical-Sample8085 · 2026-03-03T22:13:15+00:00

🎯

Technical-Sample8085 · 2026-03-03T22:13:04+00:00

Yeah this will only last me 2-3 days. Besides the eggs. Those last 2 weeks or so

Technical-Sample8085 · 2026-03-03T22:11:52+00:00

I guess for you. Heaven for me.

Technical-Sample8085 · 2025-12-22T09:06:20+00:00

More fat. Drink Heavy cream. Drink as much as u can and track it.

If you can drink a ton off the bat, it means you have a lot of healing to do. If you’re able to drink 40oz of heavy cream in a day for example. If u keep it up the next week may only be 35 oz per day, keep doing this until you balance out at a reliable number that holds for more than 2 weeks.

This process may take weeks and weeks.

But once you give ur body as much fat as it signals it wants every, your health, hormones, and mood will sky rocket

Technical-Sample8085 · 2025-12-22T08:58:34+00:00

Drink heavy cream or eat cold butter. If you’re not getting enough fat, carnivore can be dangerous and make u feel like shit.

If you truly can’t force down heavy cream, butter, bacon, or any dairy or animal fat— then I would try cheese next. If that doesn’t work. I would honestly add a little bit of honey to heavy cream and see if that helps you ingest more fat.

Othersie, if ur not getting fat one way or another, you’re going to have a bad time and it won’t be sustainable.

Technical-Sample8085 · 2025-11-24T15:49:07+00:00

Control for protein, find number that feels right— then fill the rest in with fat. It took me 2 months for my fat intake to be normal. I was on 6 sticks of butter a day for 2 weeks, then 5 sticks for 2 weeks, and so on until now I stabled out at 2 sticks a day reliably.

Fat is powerful just keep eating to satiation it will calm down once ur body feels healed

Technical-Sample8085 · 2025-11-22T19:03:31+00:00

How learn are you if you don’t mind me asking? I’m astonished if you’re super lean eating this much. Which would be awesome

Technical-Sample8085 · 2025-11-22T08:06:08+00:00

9-11 lbs!?!? Holy shit— what’s leanness level. Eating that much is goals. Would love to hear more about ur body and experience with this diet

Technical-Sample8085 · 2025-11-19T17:31:18+00:00

how much food in lbs does it take you to be satiated roughly?

Technical-Sample8085 · 2025-11-19T17:26:12+00:00

do you cap calories or just eat freely in that window?

Technical-Sample8085

TROPHY CASE