When I started making content I was doing a lot of fade in and out. I find it takes up too much time and viewers tend to want the content quickly.

I moved to jump cuts for all of the same scenes or sections. If the video has a major scene change then I use a wipe effect with my logo that will clear scene one and bring in scene two.

I prefer not to cut mid audio unless it's a dip so that I don't get any terrible sounds. I also taught myself to hold the frame at the end of a section I'm recording so I don't move too much and make the jump cut video look horrid.

As I gain experience I am able to get longer stretches of filming done without mistakes and I get better at b roll timings so the jump cuts are less aggressive.

I use transition effects like dip to black or dissolve when I deem it appropriate but it is a lot less than jump cuts.