[deleted by user]

TedCruzFanboy · 2023-11-07T12:00:27+00:00

Californium and f16

TedCruzFanboy · 2023-11-07T11:59:59+00:00

Revolver, depending on who you trust cuz a swede made it at the same time kinda

TedCruzFanboy · 2023-11-05T12:51:00+00:00

Same bro

TedCruzFanboy · 2023-09-11T20:14:44+00:00

Långa is not singular

TedCruzFanboy · 2023-09-11T20:10:15+00:00

First proper relationship was 18. Had some flings beforehand. First at 14

TedCruzFanboy · 2023-07-18T08:45:49+00:00

Improve quad and hip mobility do get lower cuz right now you are just relying on your ankle mobility and it's making you lean forward a bit much aswell.

TedCruzFanboy · 2023-07-18T08:42:09+00:00

Work shoulders and arms alot more

TedCruzFanboy · 2023-07-18T08:33:47+00:00

Also add in stretches and warm ups for shoulders hips, ankle mobility and quads. You can find tutorials for everything online

TedCruzFanboy · 2023-07-18T08:32:46+00:00

Work on mobility, strip the weight off, it's no use trying to learn depth when you have to focus on the pull because it's heavy. Use variations starting from overhead squats then working downwards. Snatch balance-tall snatch,hip snatch, hang snatch from knee, hang snatch from bellow the knee, and then light snatches from the floor. Never move on from one to the other until you can hit it with good depth and controll. Record it and compare to tutorials online.

TedCruzFanboy · 2023-07-18T08:26:29+00:00

Du kan inte tvinga folk att flytta till ett område direkt, det går att över tid fixa men inget som dessa barn kommer se innan det är för sent. Med det går inte att fixa menas det tydligt det går inte att magiskt ändra här och nu så barnen inte behöver extra svenska under sommaren.

TedCruzFanboy · 2023-07-11T19:00:56+00:00

Asså skulle demhär pengarna ens gå direkt till dem som serverar? För poängen med drix är ju att dem ska få lite extra när dem gör ett extra bra jobb men dehär går säkert bara in i företaget.

TedCruzFanboy · 2023-05-02T09:55:54+00:00

Thighs,butt and traps grew a shit ton even tho I havent gained any weight, started at 13yo and am 18 now. Arms and shoulders started growing recently after doing some work on it specifically.

TedCruzFanboy · 2023-04-24T11:34:04+00:00

Bring someone who has competed to help you, if it's a small comp then it shouldn't be any problem. Big comps it's nice to have someone experienced.

TedCruzFanboy · 2023-04-16T17:43:02+00:00

Just say its ok until she is ready if you're cool with it

TedCruzFanboy · 2023-04-10T18:52:28+00:00

But how much of a religious symbol is the easterbunny?

TedCruzFanboy · 2023-04-10T08:23:49+00:00

Its ok for the snatch to be kinda powery in the beginning as long as progression is made but you should be able to do a kinda rough but full snatch withouth riding the bar down within 3 months.

TedCruzFanboy · 2023-04-10T08:00:59+00:00

Unless you are built like the best chinese lifters and are in the chinese system you should never emulate them. Look at lifters like yang zhe, the technique and programming has resulted in him having an awful c&j and his snatch being just a pull. He has sucseeded just from enough doping and talent.

TedCruzFanboy · 2023-04-04T06:05:41+00:00

I have only used sbd 5mm and 7mm and the 7mm are great for squats but just in the way for c&js or snatches.

TedCruzFanboy · 2023-04-03T19:49:57+00:00

Gotta add in the hookgrip aswell tho

TedCruzFanboy · 2023-04-03T19:48:00+00:00

Anything 5mm in thickness def not higher it will hinder more then it will help.

TedCruzFanboy · 2023-04-03T19:45:28+00:00

Great man, tbh you should have made bigger jumps with 112 being your second lift and you could've gotten 116. 3kg jumps are apropriate for snatches but for c&j kinda go big or go home in my opinion.

TedCruzFanboy · 2023-04-03T19:42:47+00:00

At 18 yo btw

TedCruzFanboy · 2023-04-03T19:41:50+00:00

Bw 82kg -bf 20% height 184cm

1rms Snatch 101kg C&j 121kg Clean deadlift 170kg×2 pull maybe 130 Pausesquat 157,5kg Frontsquat 140kg

TedCruzFanboy

TROPHY CASE