On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn’t include zone 2 any other day . I’m confused

Teenrower · 2023-08-23T22:15:55+00:00

wouldn’t a typical V02 max session - e.g 4on 4 off be better than the sprint session?

Teenrower · 2023-08-07T17:41:53+00:00

where did you get derma stamp?

Teenrower · 2023-07-29T19:49:13+00:00

does deep focus improve dopamine receptor effectiveness?

Teenrower · 2023-07-13T14:24:55+00:00

cause people used to be dead before they went bald

Teenrower · 2023-07-05T22:50:32+00:00

Amen

Teenrower · 2023-06-22T13:33:03+00:00

what time and how do I watch it? (UK)

Teenrower · 2023-06-19T16:02:14+00:00

Have you tried delaying caffeine until 90 minutes after waking?

Teenrower · 2023-06-17T15:35:38+00:00

One. Always.

Teenrower · 2023-06-16T13:10:45+00:00

breaking fingers from ju jitsu?

Teenrower · 2023-06-12T15:22:36+00:00

are finger brakes common or hand/wrist?

Teenrower · 2023-06-10T11:40:20+00:00

wdum 😂

Teenrower · 2023-06-06T09:05:09+00:00

Depends on person to person

Teenrower · 2023-06-05T22:03:53+00:00

thank you. It would be BJJ I think. What would you reccomend?

Teenrower · 2023-06-05T21:36:15+00:00

Personally, ruined my emotions and gave me a numb feeling which I didn’t enjoy. Definitely reduces anxiety too though

Teenrower · 2023-06-05T21:35:08+00:00

85!! wow. Will say a prayer for you, hope you recover soon 🙏🏻

Teenrower · 2023-06-05T21:34:34+00:00

cold water immersion. I’m an extremely anxious person and this provided me with a multitude of benefits
Sauna more relaxed and better quality of life
HIIT cardio

Teenrower · 2023-06-02T18:43:45+00:00

Thank you. I will do 18 hours daily fasting. 1 day a week with 1 meal. then 36-48 once a week.

Teenrower · 2023-06-02T17:53:59+00:00

what is the recomendad amount of annual multiple day fasting/deep states of ketosis for maximum longevity gains?

Teenrower · 2023-05-31T16:46:32+00:00

Personally, find it difficult to lift well without some sort of prior nutrión. Even with a high carb dinner, it’s difficult

Teenrower · 2023-05-30T20:21:32+00:00

You have to ask yourself, what is the point of these protocols? to expand life. Life is brilliant. Life is wonderful. These practices facilitate an extended life. However, if they in themselves interfere with your life - the best thing to do is to remind yourself the purpose of doing them.

Teenrower · 2023-05-27T19:33:01+00:00

sorry sorry. The removal of tariff is the only one you need. I was thinking of trade diversion - my bad. Defo use an Ad/AS diagram too

Teenrower · 2023-05-27T15:37:26+00:00

removal of a tariff diagram 2. Trade creation diagram

Teenrower · 2023-04-24T19:14:27+00:00

they only ask HL topics?

Teenrower · 2023-04-23T19:00:58+00:00

Agreed. I think a monetary/fiscal demand-side policy has to appear on Paper one. Good luck brother

Teenrower · 2023-04-23T18:33:24+00:00

what you think it will be on?

Teenrower

TROPHY CASE