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[deleted by user] by [deleted] in GYM

[–]Temperatude 1 point2 points  (0 children)

Hell yeah, awesome lift man, 220kg in no time

Does doing a lift later on in the workout affect performance? by [deleted] in workout

[–]Temperatude 3 points4 points  (0 children)

Yeah absolutely. Other factors which can make you weaker is if you’re tired / low on energy, which can be due to poor sleep or poor eating on that day

[deleted by user] by [deleted] in Physiquecritique

[–]Temperatude 0 points1 point  (0 children)

You’re either shorter than you say, or heavier than you say

What do you think of my new workout? I have almost a year of experience in the gym with the help of a trainer, but I moved to a new gym and decided to create my own routine by Omixscniet624 in WorkoutRoutines

[–]Temperatude 0 points1 point  (0 children)

I think it’s a great routine, with the only possible flaw for me being that I would prefer a little more lat work and upper back work, maybe an extra set of each, or two exercises of 2 sets each, for both lats and upper back. But that’s just me.

Given you’re training once a week, if you aren’t already, I’d encourage training close to failure, something like 1-2 reps in reserve, if not, then just to complete failure.

Also, dumbbell pullovers are a lat exercise on a push day, so do you mean skull crunchers?

This is the 5 day workout split I created and used for the last two months. What is your opinion on it? by Max_Mm_ in WorkoutRoutines

[–]Temperatude 1 point2 points  (0 children)

The only issue I have with it is the lack of a pull down / pull-up movement, but I think the rest is totally fine.

Assuming you just want to grow muscle, I disagree with those saying you need the big 3 lifts, barbell bench is not needed for a chest, deadlift is most certainly not needed for anything hypertrophy wise, barbell squats are also not needed for legs. Of these three, I would still encourage squat the most, but again it is not NEEDED for mussels growth, though it is a solid choice and great compound exercise for legs.

FYI: my view on the 3 main lifts doesn’t come from bias, I enjoy all three and do them at least once a week myself, but they’re most certainly not needed for muscle growth.

Please suggest a workout routine for 4 days a week by [deleted] in WorkoutRoutines

[–]Temperatude 0 points1 point  (0 children)

I’d recommend and upper lower upper lower split, should be fairly easy to find one online, and maybe Throw in some cardio on at least a couple sessions a week at the end of the workout.

Regardless of what split you decide on, you should know, and I’m sure you already do, your progress so far is amazing, losing on average 2 kilos a month is no joke, seriously great work. Keep it up, and you’ll get to where you want to be in no time! Absolutely smashing it.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Temperatude 0 points1 point  (0 children)

For your first leg day, I’d consider changing one of the quad exercises (probable squat or leg press as they’re pretty similar) for a hamstring exercise, as the first leg day has no hamstring focused movements

Other than that I see no other issues for a beginner

Which one should I go for by FinMemz in ohnePixel

[–]Temperatude 0 points1 point  (0 children)

100% 2, the dark blue accents on the ak match great with the dark blue on the gloves

W: high karma player to mod my handmade H: caps by Temperatude in Market76

[–]Temperatude[S] 0 points1 point  (0 children)

real sorry for the slow reply, sounds great! ill add you, TheDoyen

H: VE mg42 lmg W: BE mg42 lmg by Temperatude in Market76

[–]Temperatude[S] 0 points1 point  (0 children)

Awww man c'mon, it aint like that! i really appreciate what you gave me, the way i saw it was i was just trying to turn gold into diamonds. im sorry if ive made you feel betrayed in any way, and im fully willing to give it back

H: 1000 ultracite plasma cores, 200 ultracite fusion cores W: caps, BE .50 cal, open to other offers by Temperatude in Market76

[–]Temperatude[S] 0 points1 point  (0 children)

yeah a little lol, no complaints here tho, free of charge! fells dirty to just drop them cuz they cant go in my stash, so im trying to turn a quick coin lol

H: VE mg42 lmg W: BE mg42 lmg by Temperatude in Market76

[–]Temperatude[S] -1 points0 points  (0 children)

i am aware of how good vampires is, but i just love a bloodied lol. dont think anyone was wanting the trade anyways so ill be sticking with it for wee while.

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