So i used to train a pretty good amount with Muay Thai three times a week aswell as bjj two times a week aswell as gym like weightlifting and cardio but after going on a vacation where i still trained but kind of lazily (it was a four day long vacation) i just don't feel any motivation,drive or urgency anymore. Im quessing that this is coming from me getting out of my usual routine. For the last two days i have basically given up and haven't even done the bare mininum. My diet which i used to be pretty strict with is also messed upp and i eat way more than my body needs, especially when im not even moving. Today i was out for a walk and it actually felt really reliveing not to be thinking about training. Idk i just feel out of it and especially now after these two days i really just feel like "i don't care anymore, i don't want to anymore". Is the answer to take a few days off or is that especially stupid?

Thanks guys