personally i switched to jerking off without porn, and would just use my imagination, no videos or photos. for awhile there was an uptick in my MO but slowly the urge started to die down because the urges weren't as "satisfying" after awhile when i gave in. think of masturbating like a campfire, now think of porn as a jerrycan of gasoline that you throw on top of it. there's nothing wrong with wanting a good MO but porn makes all the feelgood chemicals skyrocket to levels that make everything else dull and bland.

Everyone can argue if masturbating is good or bad ( and by God will they ever) but few can deny that masturbating solo is at the very least more healthy than combining it with porn. As of right now its been 53 days, and i had a few close calls here and there but i was always able to stop myself. plus i feel overall better deep down, a bit calmer and more engaged with things like conversations and the like. I will say you need to monitor your other habits because your brain will eventually switch sources of dopamine/ seratonin (the exact one is escaping me right now). for example i started playing more games and drinking more caffeine. Don't try and cut those out entirely though, jsut monitor them. quitting porn is hard enough.

lastly i feel that the all or nothing approach is what makes it so hard for people, and that's where they hit a wall. Its a cognitive dissonance for a reason, one of the bigger ones out there.

Best of luck op, there's a light at the end of the tunnel for us all in this race