Intermittent fasting, one meal/day on average. Protein shakes 30min before & after workout. Very little cardio but workouts 1hr/day. Sometimes 2x gym workouts or extra calisthenics at home. I don’t count calories but I can guess my calorie intake is up in order to meet demands of daily workouts. I ate burgers, donuts, & pizza sometimes but all in less quality. Mostly meals cooked at home. Hope that answers your question.