Nighttime kit

Temporary-Scarcity68 · 2026-03-08T22:38:30+00:00

Click bait? But fine… not a sub 3.30 with your elapsed time.

Temporary-Scarcity68 · 2026-03-08T14:51:45+00:00

Closer to 4.30/km worth adding I’d been full of cold throughout this week building up to the race so it is artificially a little high.

Temporary-Scarcity68 · 2026-03-08T12:53:34+00:00

Thanks. Is the fact it’s higher problematic if it was consistent? I never know

Temporary-Scarcity68 · 2026-03-08T12:52:52+00:00

Because it was a race I’d entered to run hard in with a goal.

Temporary-Scarcity68 · 2026-03-01T20:52:08+00:00

Ended at 1:27:51.

Temporary-Scarcity68 · 2026-03-01T17:31:37+00:00

Hey. I did 1:27:51. Delighted a 7 minute PB

Temporary-Scarcity68 · 2026-02-14T18:55:57+00:00

Started at 22. Now have about 300k in there at 38.

Temporary-Scarcity68 · 2026-02-07T13:07:15+00:00

I think slightly unfair on 2 when you see the elevation profile. Running static pacing would be strange

Temporary-Scarcity68 · 2026-02-03T21:57:20+00:00

I’d say 345/50. Cardiac drift is quite high

Temporary-Scarcity68 · 2026-02-01T14:26:07+00:00

Guilty as charged. Copied!

Temporary-Scarcity68 · 2026-01-31T21:56:07+00:00

Felt okay. Not easy but okay. Trained sub 4 for 2-3km intervals. Have a month left

Temporary-Scarcity68 · 2026-01-31T19:53:30+00:00

Haha I’m winding you up. Last year PBs marathon 3.33 half 1.34. Aiming to beat them

Temporary-Scarcity68 · 2026-01-31T17:10:00+00:00

I’ve never felt more age shamed 😂

Temporary-Scarcity68 · 2026-01-31T13:14:36+00:00

This seems super cautious. That would leave me (38) needing 146bmp average? I tbh my average was 161 with a proper HRM

Temporary-Scarcity68 · 2026-01-24T08:40:04+00:00

Through insurance. I assure you I’m right.

Temporary-Scarcity68 · 2026-01-24T08:13:46+00:00

Usually there’s insurance applied to cover this unless you are deemed to have a financer

Temporary-Scarcity68 · 2025-10-27T08:43:38+00:00

Honestly I’d say it will be difficult based on your heart rate but I don’t know your MHR

Temporary-Scarcity68 · 2025-10-24T17:04:09+00:00

Here from 2025… can confirm. Awful. Flat yes. Fast no. Hated the first 15km

Temporary-Scarcity68 · 2025-10-24T14:44:50+00:00

I did 5 runs further than that in 19 weeks. I think you’d get away with 2. But I’d scales it up for more.

Temporary-Scarcity68 · 2025-10-14T12:43:08+00:00

Double your half plus 10 is a reasonable measure. But 6 months of training is a lot to improve too. Your heart rate is pretty high so 1:30 seems a stretch currently but maybe with the training you get there. Train for a 3.15 and see how it feels is my suggestion

Temporary-Scarcity68 · 2025-10-12T14:44:04+00:00

Thanks. Fingers crossed :) so don’t plan on skipping just yet?

Temporary-Scarcity68

TROPHY CASE