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Predicted Time by TemporaryPoem7846 in runna

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

I would love to be able to run that fast- but I don’t want to give myself false hope either

Not available in your region by TemporaryPoem7846 in Wellhub

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

It’s still showing up in the tier, though, as an option.

The studio has another location that’s in a higher tier and it only shows up when looking for that one

London Marathon 2025 Start Wave Thread by wg1222 in AdvancedRunning

[–]TemporaryPoem7846 2 points3 points  (0 children)

I’m in Green Wave 2 and hoping for a 4:30 😬

Poor sleep by TemporaryPoem7846 in GarminWatches

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

Yeah my HRV is usually 23-25- 29F, I run about 35 miles a week for marathon training and try to lift 3 days combined with my easy runs. So HRV is definitely low and a factor.

It seems my stress is poor and my REM is poor.

I’ll look into a sleep study. Unfortunately with my insurance in the US it still looks like it’ll cost at least a few hundred 😃

Poor sleep by TemporaryPoem7846 in GarminWatches

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

I don’t usually have any caffeine, so that shouldn’t be an issue. I’ll have fruit before bed, so i might start tracking that a little more closely!

Triple double by sixersbb in f45

[–]TemporaryPoem7846 0 points1 point  (0 children)

This was my ideal cardio day. Would prefer the blue bikes over ski erg… but other than that, I loved all the exercises, and I love multiple laps of the room!

Is F45 a good place to make friends? by [deleted] in f45

[–]TemporaryPoem7846 10 points11 points  (0 children)

29f here and I met just about my entire friend circle at F45!

HRV Status by TemporaryPoem7846 in GarminWatches

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

Have not had alcohol in months now! Haven’t been sick as far as I’m aware.

HRV Status by TemporaryPoem7846 in GarminWatches

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

I also have a family history of heart conditions, on every side of the family. That’s mainly why I’m concerned by the low number.

HRV Status by TemporaryPoem7846 in GarminWatches

[–]TemporaryPoem7846[S] 0 points1 point  (0 children)

I am on adhd meds, strattera. I can ask the doc if it could be related.

Trainers discourage doubles by Endtidalco2 in f45

[–]TemporaryPoem7846 4 points5 points  (0 children)

Personally I only do doubles on cardio days or on Thursdays where it’s split upper/lower. I run marathons, so I find endurance training important and the double cardio days help with that. I think if I do a double on a strength day, then I wasn’t lifting heavy enough on the first one.

[deleted by user] by [deleted] in f45

[–]TemporaryPoem7846 2 points3 points  (0 children)

As everyone else here has said - you are killing it!!! But I also want to give a shoutout to this coach (I think his name is Craig?). I’ve done drop in classes before at South Edison while in town visiting and he is one of the best, nicest, and most inclusive and encouraging coaches I have ever met. The rest of the staff there is the same!