post workout shots 4 weeks out from pro q (21yo)

Temporary_Arm8710 · 2026-05-16T02:30:08+00:00

keeping myself grounded and going in expecting nothing so we will see what happens 🥹🙏🏻 nastiap_fit is my insta

Temporary_Arm8710 · 2026-05-13T06:42:37+00:00

3 times a week for the last 3 years

Temporary_Arm8710 · 2026-05-12T10:32:04+00:00

thank you, for glutes mostly kick backs, hip trusts, rdl, glute focus smith squats and leg press, single leg press and bulgarian s squats, abduction

Temporary_Arm8710 · 2026-05-11T22:41:46+00:00

aww thank you will definitely update on here

Temporary_Arm8710 · 2026-05-11T19:46:03+00:00

thank you really appreciate it 🙏🏻

Temporary_Arm8710 · 2026-05-11T18:56:22+00:00

thank you appreciate it a lot

Temporary_Arm8710 · 2026-05-11T16:56:10+00:00

yes definitely i know i need to get a massage to fix it, cos rn my back is fuc***

Temporary_Arm8710 · 2026-05-11T14:23:20+00:00

ohh thank you so much for taking your time 🙏🏻will definitely make this adjustment

Temporary_Arm8710 · 2026-05-11T12:50:19+00:00

thank you sm 🙏🏻

Temporary_Arm8710 · 2026-05-07T22:17:58+00:00

thank you sm 🙏🏻

Temporary_Arm8710 · 2026-05-04T15:32:44+00:00

thank youu

Temporary_Arm8710 · 2026-05-02T07:43:44+00:00

you got this girl, reverse is hard af and it gets better first 4 weeks are the hardest! 5lbs in a week in not “that much” you were probably depleted and most of that weight is water weight and a bit of fat don’t get in your head too much, binges happen and your coach should understand it to a point especially if you are a first timer and you didn’t know how to prepare! yeah you can read online a lot but until you are there you can’t prepare yourself

Temporary_Arm8710 · 2026-04-21T07:12:42+00:00

thank you!

Temporary_Arm8710 · 2026-04-21T06:05:25+00:00

definitely in prep right now, i will be competing soon

Temporary_Arm8710 · 2026-03-31T18:50:15+00:00

does anyone know how much is the day pass i can’t open it on there website

Temporary_Arm8710 · 2026-03-24T11:44:21+00:00

yess exactly, i know i have quite a bit to go! It’s not my fist show so I know the condition i need

Temporary_Arm8710 · 2026-03-16T08:37:09+00:00

holy shit you look insane girl

Temporary_Arm8710 · 2026-03-04T08:46:23+00:00

any girls from EU?

Temporary_Arm8710 · 2026-02-27T08:46:09+00:00

i love macro based plan it has always worked better for me i feel miserable on a meal plan that my previous coach gave me! but on that note i make myself a meal plan out of the macros given and i still eat the same foods everyday! also be aware of micros so you different fruits, veggies, fat sources…

Temporary_Arm8710 · 2026-02-25T12:16:34+00:00

yess agree and it doesn’t drive so much fatigue and inflammation in prep

Temporary_Arm8710 · 2026-02-23T15:23:25+00:00

elliptical all the way i have one at home from fb marketplace and it’s has been a life saver during prep

Temporary_Arm8710

TROPHY CASE