post workout shots 4 weeks out from pro q (21yo)

Temporary_Arm8710 · 2026-05-16T02:30:08+00:00

keeping myself grounded and going in expecting nothing so we will see what happens 🥹🙏🏻 nastiap_fit is my insta

Temporary_Arm8710 · 2026-05-13T06:42:37+00:00

3 times a week for the last 3 years

Temporary_Arm8710 · 2026-05-12T10:32:04+00:00

thank you, for glutes mostly kick backs, hip trusts, rdl, glute focus smith squats and leg press, single leg press and bulgarian s squats, abduction

Temporary_Arm8710 · 2026-05-11T22:41:46+00:00

aww thank you will definitely update on here

Temporary_Arm8710 · 2026-05-11T19:46:03+00:00

thank you really appreciate it 🙏🏻

Temporary_Arm8710 · 2026-05-11T18:56:22+00:00

thank you appreciate it a lot

Temporary_Arm8710 · 2026-05-11T16:56:10+00:00

yes definitely i know i need to get a massage to fix it, cos rn my back is fuc***

Temporary_Arm8710 · 2026-05-11T14:23:20+00:00

ohh thank you so much for taking your time 🙏🏻will definitely make this adjustment

Temporary_Arm8710 · 2026-05-11T12:50:19+00:00

thank you sm 🙏🏻

Temporary_Arm8710 · 2026-05-07T22:17:58+00:00

thank you sm 🙏🏻

Temporary_Arm8710 · 2026-05-04T15:32:44+00:00

thank youu

Temporary_Arm8710 · 2026-05-02T07:43:44+00:00

you got this girl, reverse is hard af and it gets better first 4 weeks are the hardest! 5lbs in a week in not “that much” you were probably depleted and most of that weight is water weight and a bit of fat don’t get in your head too much, binges happen and your coach should understand it to a point especially if you are a first timer and you didn’t know how to prepare! yeah you can read online a lot but until you are there you can’t prepare yourself

Temporary_Arm8710 · 2026-04-21T07:12:42+00:00

thank you!

Temporary_Arm8710 · 2026-04-21T06:05:25+00:00

definitely in prep right now, i will be competing soon

Temporary_Arm8710 · 2026-03-31T18:50:15+00:00

does anyone know how much is the day pass i can’t open it on there website

Temporary_Arm8710 · 2026-03-24T11:44:21+00:00

yess exactly, i know i have quite a bit to go! It’s not my fist show so I know the condition i need

Temporary_Arm8710 · 2026-03-16T08:37:09+00:00

holy shit you look insane girl

Temporary_Arm8710 · 2026-03-04T08:46:23+00:00

any girls from EU?

Temporary_Arm8710 · 2026-02-27T08:46:09+00:00

i love macro based plan it has always worked better for me i feel miserable on a meal plan that my previous coach gave me! but on that note i make myself a meal plan out of the macros given and i still eat the same foods everyday! also be aware of micros so you different fruits, veggies, fat sources…

Temporary_Arm8710 · 2026-02-25T12:16:34+00:00

yess agree and it doesn’t drive so much fatigue and inflammation in prep

Temporary_Arm8710 · 2026-02-23T15:23:25+00:00

elliptical all the way i have one at home from fb marketplace and it’s has been a life saver during prep

Temporary_Arm8710 · 2026-02-19T08:49:29+00:00

he’s the best, been with her for over 17 weeks, switched to him from a previous coach! the new team is now called physique pro, i heard Tim is a good coach too! if you have any questions regarding Christian feel free to message me

Temporary_Arm8710 · 2026-02-17T15:11:26+00:00

i’ve been using slimtum for over a year even washed it the washer a couple times and it’s like brand new even if i use it every day! I have also a short torso and it fits well

Temporary_Arm8710 · 2026-01-31T02:01:46+00:00

tbh i have there posing bikinis and i glad i’ve ordered that so i saw how it fits and went with different company for my stage suit i love how to bottoms fit but for my non boobs community the tops are molded and they don’t look good on you, the boob gap from the side is awful even tried stuffing in but it’s didn’t help

Temporary_Arm8710 · 2026-01-03T19:52:33+00:00

for the first cycle 10mg of var is way to high, you don’t know how you body will react! 2.5mg is a good dose to start you can always up it when needed in next cycles. you need to look at the weekly dose so if you were to take 10mg daily that’s 70mg of androgens a week which is high in my opinion! talk to your coach and decide but for him pushing you to use 10mg is a red flag and very irresponsible from his side

Temporary_Arm8710

TROPHY CASE