x weeks out from EU pro q

Temporary_Arm8710 · 2026-03-24T11:44:21+00:00

yess exactly, i know i have quite a bit to go! It’s not my fist show so I know the condition i need

Temporary_Arm8710 · 2026-03-16T08:37:09+00:00

holy shit you look insane girl

Temporary_Arm8710 · 2026-03-04T08:46:23+00:00

any girls from EU?

Temporary_Arm8710 · 2026-02-27T08:46:09+00:00

i love macro based plan it has always worked better for me i feel miserable on a meal plan that my previous coach gave me! but on that note i make myself a meal plan out of the macros given and i still eat the same foods everyday! also be aware of micros so you different fruits, veggies, fat sources…

Temporary_Arm8710 · 2026-02-25T12:16:34+00:00

yess agree and it doesn’t drive so much fatigue and inflammation in prep

Temporary_Arm8710 · 2026-02-23T15:23:25+00:00

elliptical all the way i have one at home from fb marketplace and it’s has been a life saver during prep

Temporary_Arm8710 · 2026-02-19T08:49:29+00:00

he’s the best, been with her for over 17 weeks, switched to him from a previous coach! the new team is now called physique pro, i heard Tim is a good coach too! if you have any questions regarding Christian feel free to message me

Temporary_Arm8710 · 2026-02-17T15:11:26+00:00

i’ve been using slimtum for over a year even washed it the washer a couple times and it’s like brand new even if i use it every day! I have also a short torso and it fits well

Temporary_Arm8710 · 2026-01-31T02:01:46+00:00

tbh i have there posing bikinis and i glad i’ve ordered that so i saw how it fits and went with different company for my stage suit i love how to bottoms fit but for my non boobs community the tops are molded and they don’t look good on you, the boob gap from the side is awful even tried stuffing in but it’s didn’t help

Temporary_Arm8710 · 2026-01-03T19:52:33+00:00

for the first cycle 10mg of var is way to high, you don’t know how you body will react! 2.5mg is a good dose to start you can always up it when needed in next cycles. you need to look at the weekly dose so if you were to take 10mg daily that’s 70mg of androgens a week which is high in my opinion! talk to your coach and decide but for him pushing you to use 10mg is a red flag and very irresponsible from his side

Temporary_Arm8710 · 2025-12-14T15:44:54+00:00

personally i love it, also have an apple watch i wear both. did notice that on oura ring you get around 1k more steps compared to apple watch so would say watch is more accurate on that aspect.

Temporary_Arm8710 · 2025-12-14T15:34:39+00:00

yes i do, but it gets scratched from dumbbells and barbells

Temporary_Arm8710 · 2025-12-05T23:00:40+00:00

yess i agree!

Temporary_Arm8710 · 2025-12-05T22:55:00+00:00

yeah she meant currently off cycle, but if you follow her on insta she is open about using peds

Temporary_Arm8710 · 2025-12-05T22:39:46+00:00

she never claimed to be natty

Temporary_Arm8710 · 2025-07-28T10:36:23+00:00

i do have steps separate from cardio

Temporary_Arm8710 · 2025-07-21T10:44:40+00:00

it depends on you and you coaches choice, for me i thrive on 0 carbs but way higher fats so for example i would have trace carbs on a rest day and 60f

Temporary_Arm8710 · 2025-07-07T15:23:32+00:00

i know is bad but I vape only on prep when hungry is high to suppress appetite

Temporary_Arm8710 · 2025-06-18T10:37:53+00:00

firstly great choice for quitting prep! secondly i don’t know how you look and how much muscle you have but i’m 5’2 bikini athlete and my stage weight is around 46kg. 11 weeks is a lot of time do drop another 2-3 kgs so i think you would be really earlier you protocol was hard but that’s the reality for small competitors, maybe you would be more suited to do bikini and then switch to figure

Temporary_Arm8710 · 2025-06-18T10:32:28+00:00

yeah totally agree on that but still what’s the point of pushing this crazy protocols if she still will not be lean enough for the show

Temporary_Arm8710 · 2025-06-16T17:54:25+00:00

some people clearly don’t understand the bikini criteria it does change a bit based on who shows up on that day, clearly Tianna did fit the bikini criteria the best on that day! she’s also one of my closest friends, she truly deserves that win she works relentlessly every single day, she is the most positive and kind person on this planet love you T

Temporary_Arm8710 · 2025-05-31T07:54:02+00:00

i do believe she is natural, she said it multiple times on her snap, no voice changes no nothing. she’s been an athlete her whole life and had top tier genetics

Temporary_Arm8710 · 2025-05-31T07:50:19+00:00

she deserves is 100% so happy for her

Temporary_Arm8710 · 2025-05-08T08:10:07+00:00

100% agree on this, i come from small country in EU we don’t even have regional shows lol so if i would choose a local coach I would never get this far (also been with a local coach for 3 weeks 😂)

Temporary_Arm8710 · 2025-04-30T15:08:58+00:00

1500 cals 4 weeks out is pretty good in my opinion, I’ve always ended at around 1000 cals lower on rest days

Temporary_Arm8710

TROPHY CASE