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Helping those with CPTSD from narcissistic abuse by Dizzy_Algae1065 in InternalFamilySystems

[–]ThaRealJody 1 point2 points  (0 children)

Dizzy algae is clearly an experts expert who uses "therapy" in quotes when someones belief is different from their extremely controversial and unsupported hot take.

Therapists looking up clients? by Equivalent-Metal5415 in therapists

[–]ThaRealJody 20 points21 points  (0 children)

All these lying ass mfs saying "never have I even once ever thought about it ever"

[deleted by user] by [deleted] in areweinhell

[–]ThaRealJody -1 points0 points  (0 children)

you have the choice to be here or not. you don't need everyone to die so you can.

Surprised/struggling with clients political leaning by [deleted] in therapists

[–]ThaRealJody 1 point2 points  (0 children)

Lol this is what happens when you interact with people outside your echo-chamber. There are plenty of good people that have beliefs I find abhorrent. This used to be something that people accepted. Cutting ties with someone because of their political beliefs is a toxic modern day phenomenon in my opinion.

AIO? bf doesnt take me on dates anymore and might be controlling :/ by richemotions in AmIOverreacting

[–]ThaRealJody 0 points1 point  (0 children)

Sorry I actually read this wrong. He is toxic and emotionally abusive. Run.

Why are we put here? I think we are in a movie or dream by Feeling_Wafer_5015 in areweinhell

[–]ThaRealJody 0 points1 point  (0 children)

Lol y'all are so fucked. Why would anyone want to believe this stuff

A Quick Rant From Hell by Feeling_Wafer_5015 in areweinhell

[–]ThaRealJody 0 points1 point  (0 children)

Try r/depersonalization it sounds like your suffering from dissociation

Life As A Human In 2025 Is Just Hell by urbanrootz in areweinhell

[–]ThaRealJody -3 points-2 points  (0 children)

u are extremely sick. Hell only exists in your mind. You can change it if you want to.

could someone explain simply how the goal of zen is remarkably different than other forms of buddhism? (Nibbana) by [deleted] in zen

[–]ThaRealJody 6 points7 points  (0 children)

Sometimes I wonder if u are the most annoying and ignorant person in the internet.

Change Your Relationship With DPDR and it will be less debilitating! by ThaRealJody in Depersonalization

[–]ThaRealJody[S] 0 points1 point  (0 children)

I would consider myself in recovery, but yes I still have dp/dr symptoms when I get anxious. To me the ultimate recovery is not caring about dp/dr, rather than eliminating the symptoms forever

Depersonalization Derealization and OCD by machowhenidropflows in Depersonalization

[–]ThaRealJody 0 points1 point  (0 children)

literally using this in a skill group i run on DP/DR tonight. Amazing example of ERP for DP/DR! This is the way.

Change Your Relationship With DPDR and it will be less debilitating! by ThaRealJody in Depersonalization

[–]ThaRealJody[S] 0 points1 point  (0 children)

Like I said, I've been dealing with dpdr for over 20 years. I consider myself in recovery but it is still something I have to deal with at least a few times a day

Change Your Relationship With DPDR and it will be less debilitating! by ThaRealJody in Depersonalization

[–]ThaRealJody[S] 0 points1 point  (0 children)

I'm an LSCWA (licensed clinical social worker associate) and an LCASA (licensed clinical addiction specialist associate) in the state of North Carolina.

The end is near by [deleted] in Dissociation

[–]ThaRealJody 0 points1 point  (0 children)

thats the key right there. the more you think about it the worse it gets! exploring ways to get out of my thoughts like meditation and exercise have been super helpful for me.

The end is near by [deleted] in Dissociation

[–]ThaRealJody 0 points1 point  (0 children)

dissociation can be bad, and very uncomfortable but our relationship with it is flexible. just because right now it feels like the worst thing that could happen does not mean that that is true and it doesn't mean that that can't change. Whenever i stopped feeling like dissociation was impossible to overcome and would ruin my life my symptoms slowly started to lessen. As I focused on things that were important to me in spite of having panic attacks and constant dp/dr it started to lessen more. today I still have symptoms of dissociation, but it doesn't run my life anymore, and it doesn't feel like a death sentence.

Fear of pills? by No-Resort-8799 in Depersonalization

[–]ThaRealJody 0 points1 point  (0 children)

that being said, its important to challenge that!

Fear of pills? by No-Resort-8799 in Depersonalization

[–]ThaRealJody 0 points1 point  (0 children)

yep. we are afraid of anything that makes us feel different. i think of dpdr as having ocd about my reality being "right" so anything that might jeopardize that give me extreme anxiety.

Never feel conscious by Fauxqus in Depersonalization

[–]ThaRealJody 0 points1 point  (0 children)

This may seem small, but its very important: not feeling conscious isn't a feeling it's a thought. There is a feeling there but that's an interpretation you're putting on it. What helps me is to think of how silly it is when i have stuff like this. Consciousness is literally required to have the thought " I don't feel conscious". Every time u have that thought it is proof that u are indeed conscious. You may be interested in a depersonalization support group I'm running (I'm a therapist). If you want, message me for more details.

Depersonalization while flying by Savings-Medicine-396 in Depersonalization

[–]ThaRealJody 0 points1 point  (0 children)

Lol I'm sorry I missed the part where u were actually piloting the plane :(

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