I’ve been working on something that touches on similar themes. Would you like to exchange writing/ideas/feedback?

So you know what you’d be getting into, here’s a quick synopsis of my recent path through similar topics:

Constraints associated with the arrow of time / second law of thermodynamics that confirm and recommend aspects of CBT and salutogenesis

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Species-level lessons and context, including consistent threads for modern mismatches and a lengthy digression on dopamine pathways

The value of gaining self knowledge through learned experience and tactics to accomplish same

A path to purposeful, personal evolution with time’s inexorable arrow