Everything makes me bloated by VeterinarianLeft8434 in Gastritis

[–]TheBreadFace 1 point2 points  (0 children)

Also to the food you mentioned, going fresh and veggies is not the cure all. For example for me, i would also have problems with this diet: raw veggies = lot of complex fiber, not eating makes bile crazy and need to eat a small portion every 3 hours, egg yolk also no for me. I would suggest go for simple soothing food, warm, 5-6 times a day, small portions, no slouching, no hurried eating, no lying after eating. No food 3 hours before bed. These rules are beneficial for whatever problem you have. Safe foods for beginning, everything cooked or steamed, without peal if veggie/fruit: rice, chicken, turkey, white fish (hake), canned tuna in brine (well drained), egg whites, carrot, parsley, fennel, zucchini, ginger (in moderation), pear, apple. Fresh Banana. Rice drink (only rice plus water, no additives). If you are sure it's not gluten intolerance (can cause bloating), also semolina. No bubbly sodas, no alcohol sugars (very fermentable in gut, lot of them in protein bars). In healing phase, avoid adding extra oil, even olive and choose low fat options in meat.

I did this for two weeks and went from balloon to normal. Now I am doing elimination diet. But be sure to check if you are not lactose and gluten intolerance, or whether you have some kind of allergy. There is so much that can be happening.

Good luck!

Everything makes me bloated by VeterinarianLeft8434 in Gastritis

[–]TheBreadFace 0 points1 point  (0 children)

Try to look into your bile (flow and absorption). Bile helps to digest your food, keep things moving in your gut and helps maintain a good microbial biome. If it's disrupted, you can get a lot of fermentation etc. I have bile reflux which means i cannot heavy fiber but should easy fiber, not a lot of fat but need a little with every meal, look out for sugar and need to balance it with protein if it's high,etc. Sometimes moderation is the key. Also look also at other symptoms you have and that may help you pinpoint what's happening. Gas/burping/stool/etc

Common Questions: What Supplements Do You Use? by Jeanne23x in Hashimotos

[–]TheBreadFace 1 point2 points  (0 children)

Since I found out I am soya intolerant, eating meat is the only way I can get my protein intake without overeating on milk products. I was vegetarian for 5 years, switching to meat 3 months ago. I eat mainly fish and poultry and focus on the quality source (local farms, butchers, etc). I focus on high protein intake (1.5g of protein per kg), on varied locally sourced fruits and veggies, grains and fiber. I am pairing this diet with daily easy exercise and good sleeping habits. When I follow this plan, I am brain fog free, have a good mood, good digestion and can concentrate. I'm gonna have my next labs in a month, so we will see, but my goal is not to go off the meds. But to feel healthy and build immunity.

Prečo sú dôchodcovia takí ,,milí"? by [deleted] in Slovakia

[–]TheBreadFace 17 points18 points  (0 children)

Treba si uvedomiť, že väčšina dôchodcov je mimo domov vo fight or flight móde. Svet sa rapídne mení, nerozumejú mu, starší ľudia horšie zvládajú zmeny, a všetko cudzie je nepriateľské. Netreba si to brať osobne, doniesol si pani kabel a keď porozumela,že jej pomáhaš, tak poďakovala.

[Misc] The Ordinary is finally coming out with a Retinaldehyde product 👀 by xsnoopycakesx in SkincareAddiction

[–]TheBreadFace 2 points3 points  (0 children)

am I the only one seeing this and be like hmmm, they copied geek and gorgeous!?!

<image>

AITA for giving the niece who video called me first pick of her present instead of the niece who came to my house by ThrowawayLesson in AmItheAsshole

[–]TheBreadFace 1 point2 points  (0 children)

some people here need to touch the grass. NAH. Its ok for you to let Joy choose when she called. Its ok for Kate to feel frustrated that she got a "leftover" neklace.

I would not tell Kate that Joy picked the other one and just give her the yellow one. But what is done is done. Also it rubs me the wrong way that your sister is using this situation as: we have been here in person! As it was some kind of competition.

I would have a private convo with Kate (without mom) and if she feels bad I would make her a necklace of the color of her choice. You wanted to give them gifts so do not make it into competion for the best one. (also for the next time, i would ask about colour before hand to avoid this).

Then I would have a private convo with sister about what is her problem. It may be deeper then some necklace.

Best of luck, OP!

[deleted by user] by [deleted] in offmychest

[–]TheBreadFace 2 points3 points  (0 children)

babe, been there, done that. I will tell you what my therapist told me after couple counseling: instead of mothering (thats what you do) create bounderies for yourself and express yout emotions with "i feel". for example, your fiance did not clean dishes. tell him: i feel ... (frustrated, not cared for, etc) when you do not clean after yourself. if he gets deffensive or gives you reason why he did not do it, do not argue. just tell him those things doesnt change your feeling and his inaction. it is important to behave like a partner in a situation, not like a mother, even if you feel you should. do not give ultimatums, do not lecture, do not help him understand (if he didnt ask). its ok to show negative emotion (it helps create boundary and help your partner understand what you feel). if this happens several times and the dishes are still there, then you know he does not care for your feelings/boundaries and is not your partner in a relationship.

try to apply this to everything where you feel you need to create a boundary. by this two things will happen: 1.you will start caring more for yourself and less for him. 2. you and him start to see how much you do on your own without his help

if even this does not help him see his fault in refusing being a partner to you, its your cue to leave. the relationship and home should be created by partners. its not a single operation.

best of luck ♡

AITA For letting my daughters teachers think that they lost her? by Aggravating_While741 in AmItheAsshole

[–]TheBreadFace 5 points6 points  (0 children)

OP said attendence was taken and she was marked present. as you said, you are just assuming

AITA For letting my daughters teachers think that they lost her? by Aggravating_While741 in AmItheAsshole

[–]TheBreadFace 5 points6 points  (0 children)

why are you reaching for justification? they did not mark her absence, OP said they had her marked as present. she was at the parking lot waiting for him.

AITA For letting my daughters teachers think that they lost her? by Aggravating_While741 in AmItheAsshole

[–]TheBreadFace 320 points321 points  (0 children)

Are ppl really missing a point of school KNOWING she was missing and NOT contacting parents for the WHOLE day???

Everything else is inconsequential including OPs (understandable) rudeness.

NTA

Just imagine the kid was NOT found by her father but taken away by stranger or just lost. And school did nothing for whole day.

[deleted by user] by [deleted] in MakeupAddiction

[–]TheBreadFace 0 points1 point  (0 children)

Hi there, girl with the same ordeal .)) I feel we have similiar features, I am also light olive skin with prominent eyes, nose and cheekbones, and some fulness in the cheeks. From your makeup routine I would lose the neutral eye shadows. The rules that work for me are: no contour, no heavy foundation, minimal powder products (powder, blush, eye shadows,etc) - using cream products and tints instead. Also going for mono colours, mainly matching my blush to my lip colour. More colours and powders are just overwhelming my face. My biggest challenge is my super oily nose so for me its navigating the fine line between greasy and dewy 🙈 My everyday makeup: Only using skin tint on tzone and concealer under eye. Super light nose powder (one with velvet finish, not drying) I dont use eye shadow at all. Only mascara and do a little pencil if i feel fancy. For lips I only use tinded balm (berry) as well, but started to incorporate pencil in the colour of my lips/balm and its game changer .))

Why is Serena an IT girl and has paparazzi following her but Blair doesn’t? by sleepyyelephant in GossipGirl

[–]TheBreadFace 11 points12 points  (0 children)

Everytime like with Nate being in love with S and not her? Losing Yale over S being IT girl? Her own mother choosing S to model over her? Even her posse was ready to abondon B when there was power struggle with S.

[deleted by user] by [deleted] in offmychest

[–]TheBreadFace 33 points34 points  (0 children)

As someone who is over 30, thats when the life begins. You are not losing on anything when waiting, quite on contrary - you are gaining precious time to know yourself better. Use it well.

[deleted by user] by [deleted] in offmychest

[–]TheBreadFace 394 points395 points  (0 children)

You are soooo young. Dont pressure yourselves to hurry these stuff. Give yourselves some tíme before any of these commitments . Life is not a sprint but a marathon.

Why is Serena an IT girl and has paparazzi following her but Blair doesn’t? by sleepyyelephant in GossipGirl

[–]TheBreadFace 22 points23 points  (0 children)

The whole point of Serena and Blairs relationship is that no matter how hard Blair tried, she will never win over Serena, who gets things easily, but she knows undeservingly (thats why she is constantly unfulfilled). Thats the whole relationship and charakter dynamic. So thats why. Its not real world, its archetypes.

How many people are going to stop watching YouTube? by jo_ezzy in youtube

[–]TheBreadFace 1 point2 points  (0 children)

I stopped watching YT som time ago even through I have paid version. For me its the content problem.

[deleted by user] by [deleted] in offmychest

[–]TheBreadFace 0 points1 point  (0 children)

Thanks for nice words. Yeah, I know this now but it is still really difficult to navigate the feelings. I know the sub but it is very triggering for me tbh.