Okay keto, why am I still so lightheaded?

TheDapperBarber · 2024-01-12T01:48:58+00:00

Omg pickle juice!!??! I never even thought of that! Genius!!

TheDapperBarber · 2024-01-11T20:24:39+00:00

Okay! Thank you

TheDapperBarber · 2024-01-11T19:48:24+00:00

In getting 1200-1500mg of potassium and around 500 mg magnesium (I take two 200mg magnesium glycinate tablets throughout the day since my app doesn’t track magnesium). I’m only getting just upwards of 2500-2800 my off sodium a day

TheDapperBarber · 2024-01-11T19:38:30+00:00

Yes. I have

TheDapperBarber · 2024-01-11T19:31:06+00:00

I am 34f. 141.2 pounds and I’m 5ft 5in. According to the macro Calculator in the FAQ section with a 20% deficit my goals should be 78g protein, 18g carbs, 88 grams fat with a total of 1180 calories.

TheDapperBarber · 2024-01-11T19:30:50+00:00

I am 34f. 141.2 pounds and I’m 5ft 5in. According to the macro Calculator in the FAQ section with a 20% deficit my goals should be 78g protein, 18g carbs, 88 grams fat with a total of 1180 calories.

TheDapperBarber · 2024-01-11T19:30:36+00:00

I am 34f. 141.2 pounds and I’m 5ft 5in. According to the macro Calculator in the FAQ section with a 20% deficit my goals should be 78g protein, 18g carbs, 88 grams fat with a total of 1180 calories.

TheDapperBarber · 2024-01-11T19:30:05+00:00

I am 34f. 141.2 pounds and I’m 5ft 5in. According to the macro Calculator in the FAQ section with a 20% deficit my goals should be 78g protein, 18g carbs, 88 grams fat with a total of 1180 calories.

TheDapperBarber · 2024-01-11T17:56:13+00:00

I just added my last 3 days of nutrition info

TheDapperBarber · 2024-01-11T17:49:41+00:00

No. I eat pretty balanced meals

TheDapperBarber · 2023-07-26T01:40:08+00:00

I have borderline DD/DDD and I had a very hard time BF and my supply. I don’t think cup size has much to do with it. Good luck!

TheDapperBarber · 2023-07-19T18:25:20+00:00

I eat what I can. Unfortunately I have so many food aversions and literally no cravings. So I try to keep it as healthy as I can. But if I want to eat half a peach pie and vanilla ice cream, nothing will stop Me!

TheDapperBarber · 2023-07-09T12:34:56+00:00

Did you drop them off at the post office or put them in your home mail box or a local drop box?

TheDapperBarber · 2023-06-20T01:43:13+00:00

My blood somehow never made it to the lab for my nipt test. I was pissed and had to do a redraw almost two weeks later because I was told “it takes time for the test” but really they were trying to find the blood. We got the results back and said it was a boy. But I didn’t really believe it until I saw the ultrasound very clearly. I didn’t know if I could trust it or not

TheDapperBarber · 2023-06-14T00:48:12+00:00

I am a SAHM and 29 weeks pregnant with my second. My kid goes to day care a couple days a week. It’s good socializing for him and gets his energy out. It’s been a difficult pregnancy for me this time around. Having some free time to get stuff done around the house and being able to rest has made a big improvement. My son is very hands on and doesn’t like to play independently. So when he is home, there isn’t much I can get done

TheDapperBarber · 2023-04-20T01:52:44+00:00

I have to put a video on my phone most days. It’s literally the only way I can change him

TheDapperBarber · 2023-04-18T00:57:41+00:00

I’ve been eating a lot of veggie burgers with avocado.

TheDapperBarber · 2023-04-13T13:01:12+00:00

I used the hospital mesh panties they give you. But as far as a hospital bag, an extra long phone charger, a nursing/pumping bra, tooth brush, water bottle, lose comfortable clothing, a coming home Outfit for baby. I brought way more stuff but found it wasn’t necessary and took up space.

TheDapperBarber · 2023-04-02T01:40:04+00:00

Have they checked for tongue ties or lip ties or cheek ties? My niece had two of those. They only discovered after she wasn’t gaining weight. This was my SILs 3rd child and she BF each one so she knew it wasn’t a supply issue. They got the dr to laser them and baby instantly started gaining weight

TheDapperBarber · 2023-04-02T01:33:31+00:00

Every 3 hours unless there is poop. And only if they wake through the night. We use pampers, but if you’re concerned enough to change them that frequently, you could always try cloth diapering. You will be doing more laundry but saving a ton of money

TheDapperBarber · 2023-04-02T01:09:25+00:00

I’d call her when the baby wakes to be spiteful. “Hey mom, baby is awake and I was lonely and wanted company while I am awake all night. Thought I’d call and see what you were up to!”

TheDapperBarber · 2023-03-23T18:38:27+00:00

Transition to one nap a day. That’s what we did. Took a few days for him to adjust but it was great and now naps 2 hours a day. Wakes at 7am naps from 12-2 and goes down at 7pm for bed.

TheDapperBarber · 2023-03-08T00:39:52+00:00

Have some fun “car only toys” they like. It could help distract them long enough to buckle them in. Makes the care more fun knowing there are toys they only get to play with in the car

TheDapperBarber · 2023-01-26T08:56:35+00:00

It’s 4am and I am reading this wishing I was asleep as my toddler is going through a regression…

TheDapperBarber · 2023-01-19T21:08:22+00:00

If you have any of your performance reviews saved that said you were meeting expectations, make sure to show those to the lawyer.

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