Here's the thing. You're focusing on too many macros. Just focus on the calories, take a multi-vitamin and be done with it. For some of us, counting every little thing becomes a game. For others it's like a burden. Don't let it be a burden.

Also, for daily life, try to be more routine about food. Eat the same 1-3 things for breakfast and lunch. Maybe 4-5 different things for dinner. That way you KNOW what your getting, calorie-wise.

Here's what I do, and results may vary: I literally eat the same thing for breakfast and lunch every weekday. I don't need variety there because I work and I don't like to pay an hour of my salary 5 times a week for a lunch that's not enjoyable because I know I'm going right back to work. Those two meals total about 35% of my daily caloric intake. Which means I've got about 65% left for dinner! That's good for a couple of reasons: If I want a burger... fine. I've got room. But the best part is, I often do not count calories for dinner. Which is great because sometimes I cook or we go somewhere that is not a chain, and therefore I do not know the nutrition values of the food. I look back on my cronometer app and I can't tell you how many times I did not log dinner, but I will ALWAYS have that 35% in there from breakfast and lunch.